Kreatures Of Habit Podcast Action Cultivates Excellence with David Reggina
Apr 16, 2025
David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, shares his inspiring journey through body dysmorphia and addiction recovery. He discusses how daily gratitude practices transformed his mindset and the role of podcasts in his personal growth. David emphasizes the importance of morning rituals in cultivating success while addressing men's mental health and the power of vulnerability. His candid insights challenge societal perceptions of masculinity and highlight the strength found in emotional healing.
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David's Crohn's and Body Dysmorphia Battle
- David Reggina battled Crohn's disease from age 16, losing significant weight and struggling with body dysmorphia.
- Despite achieving strong physical fitness now, he still sees his 16-year-old skinny self in the mirror.
Diet Tips for Crohn's Management
- Manage Crohn's by tailoring diet to avoid seeds and raw foods that inflame ulcers.
- Experiment with bland, easy-to-digest foods like chicken and oatmeal to reduce flare-ups.
Faith Over Medical Fear
- After a colonoscopy revealed polyps, David awaited results with faith despite fear.
- Results showed deep remission, reinforcing his belief in faith over facts.
