Kreatures Of Habit Podcast
Action Cultivates Excellence with David Reggina
Apr 16, 2025
David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, shares his inspiring journey through body dysmorphia and addiction recovery. He discusses how daily gratitude practices transformed his mindset and the role of podcasts in his personal growth. David emphasizes the importance of morning rituals in cultivating success while addressing men's mental health and the power of vulnerability. His candid insights challenge societal perceptions of masculinity and highlight the strength found in emotional healing.
50:11
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Quick takeaways
- Daily gratitude practices can reshape our perspective on life, shifting focus from negativity to appreciation for opportunities.
- Vulnerability among men is crucial for fostering open conversations about mental health, helping to break stigma and build resilience.
Deep dives
Gratitude and Perspective
The discussion emphasizes the power of gratitude in facing life's challenges. It is highlighted that, despite personal struggles, individuals should recognize that many did not wake up that day, and thus, they have a reason to be grateful. This perspective shifts focus from negativity to appreciation for life's opportunities. One speaker notes the importance of acknowledging that life can be hard, but it is essential to remain thankful for what one has.
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