In this episode of the Sapiren's Playground I go down the rabbit hole of why it is so crucial to avoid processed foods if your goal is to achieve optimal health. I discuss the reasons of why processed foods lead to disease and what you should do instead. This is kind of a spoiler of what is going to be talked about in the next episode, where I am going to have my first guest on - Brian Sanders from Food Lies. Stay tuned for a great conversation and, as always stay strong and wild! Follow me on instagram: https://www.instagram.com/monky_caliplayground Find more free stuff here: https://linktr.ee/sapien_health

I've been off for a few months due to some doubts regarding the continuation of this podcast. But eventually I decided to give it a shot after being on a podcast myself:) I really hope to get some great people on the Sapien's Playground in order to share great knowledge regarding topics such as nutrition, sleep, mindset, exercise, calisthenics, and much more! Enjoy!

Enjoy my russian episode about how to strengthen your immune system! На Русском языке! Follow me on insta: https://www.instagram.com/monky_caliplayground/

Todays episode number 3 will be in German language.  Es wird darum gehen, welche Rolle das Immunsystem spielt bei Erkrankungen, warum Stress sowohl positiv als auch negativ sein kann und, wie man es schafft, dem chronischen Stress und der Panik aus dem Weg zu gehen.  Zusätzlich ein paar Tips zur Stärkung des Immunsystems und Überwindung von Angst und Panik in der jetzigen Lage.  Follow me on Insta (changed my name): @monky_caliplayground: https://www.instagram.com/monky_caliplayground/ Reviews, questions and comments to: maximpruchnewski@gmail.com 

In this episode I dive into my personal story and talk about my path towards discovering my passion and mission and goals in life.  I also tell you which steps I have taken in order to find what I love and what I want to achieve in my life.  I really hope this will be helpful for you. Wish you lots of love and lots of peace; as always, stay strong and healthy and enjoy this episode.  Please leave a review and write me at maxipruchnewski@gmail.com . Tell me what you liked and what I should work on. Than you so much!  Find me on Instagram: @calisports_mp :  https://www.instagram.com/calisports_mp/ See you in the next episode!

Hello everyone! This is my very first episode of my new trilingual podcast "Maximum Life" which will be all about maximizing your life in regards to happiness, strength and health. I hope you will learn something through my podcasts and remember that the worst fear is the fear of change ! So let's keep growing and learning and making the world a better place!  Make sure to follow me on instagram: https://www.instagram.com/calisports_mp/?hl=ru (calisports_mp)