(ENG) - Ep.6 - Mary Ruddick - What our ancestors were eating, why the Blue Zones are a myth and how to increase healthspan.

I hope everyone is doing great and I also hope that everyone is super stoked for todays episode! My guest today is Mary Ruddick, the Weston Price of modern times, travelling the world and visiting all kinds of tribes in Africa, living a radical life and helping people all around the world to achieve optimal health and get some serious health conditions into remission. Mary herself suffered from a very serious condition many years ago which affected her whole body and which she talks about here on the podcast as well. 

Get excited to hear her incredible story and how she was eventually able to heal herself! We also talk a lot about Blue Zones and all the myths surrounding them. She shares her experiences from living with the tribes in Africa and also why everyone should consider eating more animal producst and organ meats. 

We had an awesome conversation and I am convinced that this episode will be valuable for all of you, so let's dive into it and enjoy listening!

Follow Mary on Instagram: https://www.instagram.com/maryruddickcnc/

Check out her YouTube Channel: https://www.youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXA/featured

Contact Mary if you need help with your health: https://www.enableyourhealing.com/

Check out the Heroe's Soups from Mary's company: https://captainsoup.com/

Find me on Insta: https://www.instagram.com/monky_caliplayground/

Find me on Twitter: https://twitter.com/MPruchnewski 

More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health

Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng

Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a

Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361

You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.