Hello, hello, everyone out there and thanks for everyone who is listening to the episode! today is a very special day for the Sapien's Playground as I am about to introduce my very first guest to you - it's Brian Sanders who you might know from Food Lies! Brian works on a film which is called "Food Lies", he owns a company where he sells noes-to-tail animal produvts all across the US, and he also tries to spread the word on his podcast, named "Peak Human".

We covered so much today! We talked mainly about how to be optimally healthy as a human and discussed the 5 most important pillars in that regard, namely diet, exercise, sunlight, stress and sleep. This conversation was absolutely fascinating and I hope that hearing Brian's strory and listening to the advice we give here will be valuable for you in order to achieve better health! 

Enjoy listening!

Follow me on Youtube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng                                                                                            and Instagram: https://www.instagram.com/monky_caliplayground/                          

You can find Brian on instagram: https://www.instagram.com/food.lies/

He has a great youtube channel: https://www.youtube.com/channel/UC7Hxh2arR-Eh_ijFFJfoRKQ

Support the film production and learn more about food lies: https://www.foodlies.org/

Support Brian and become a member of the Sapien Tribe: https://www.sapien.org/

Get your high-quality nose-to-tail nutrition delivered all across the US: https://www.nosetotail.org/

Find more free stuff here: https://linktr.ee/sapien_health

Time Stamps: 

0:03:23 - Podcast starts - Who is Brian? Brian's story to optimal health.

0:05:40 - What are your biggest takeaways after talking to so many people over the course of the years?

0:07:27 - What has changed in your thinking?

0:14:11 - What is your definition of nutrient density?

0:19:33 - Why is it crucial to consider human evolution?

0:21:10 - What were your experiences with visiting and living with indigenous tribes?

0:27:23 - You can't cheat nature!

0:30:55 - What is the Sapien Framework all about?

0:47:05 - The 5 pillars of health and the importance of movement.

0:54:30 - What is your favourite exercise?

0:55:26 - Why should we all probably be getting way more sunlight?

1:00:15 - What is different between acute and chronic stress and how should we deal with it?

1:06:20 - How can we get more quality sleep?

1:09:30 - Why we should all probably get dirty more often?

1:13:13 - My Devil's Advocate question for Brian.

1:18:10 - More about the Food-Lies-Film.

1:21:20 - My final question for Brian. 

1:27:03 - Where people can find you?