What's going on everyone? Back again with another episode of Sapien's Playground, today with a very special guest who many of you guys might already know - Ruslan Saibov, the Muscle-Up-King, although, according to him, Push-Ups are his favourite exercise;)

We started of talking about his life journey and how he came to calisthenics. The transformation of his mind and the insights he was sharing in this episode will absolutely blow your mind, I promise! Eventually, we dive deep talking about the importance of the mental side of things when it comes to training and life in general, and only in the end we touch on some training principles, tips for Muscle-Ups, etc., so make sure to listen until the end;) 

Stay tuned everyone, since there will certainly be kind of a part 2 of this, which is going to be in Russian and thus more accessible to people in this space who are maybe Russian native speakers but do not understand English very well. Enjoy listening!!!

Find Ruslan Saibov on Instagram: https://www.instagram.com/saibov/ (Lots of free workouts!)

Check out Saibov's YouTube Channel: https://www.youtube.com/channel/UC5_j9ZurIIPkSKPNxKf1lpQ (Awesome tutorials!)

Saibov's Website: https://www.ruslansaibov.com/ (Amazing programs!)

Find me on Insta: https://www.instagram.com/monky_caliplayground/

Find me on Twitter: https://twitter.com/MPruchnewski 

More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health

Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng

Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a

Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361

You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.