In this episode of the Sapiren's Playground I go down the rabbit hole of why it is so crucial to avoid processed foods if your goal is to achieve optimal health. I discuss the reasons of why processed foods lead to disease and what you should do instead. This is kind of a spoiler of what is going to be talked about in the next episode, where I am going to have my first guest on - Brian Sanders from Food Lies. Stay tuned for a great conversation and, as always stay strong and wild!

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