How I Work
Amantha Imber
You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.
Episodes
Mentioned books
9 snips
Mar 10, 2025 • 10min
The Secret to AI productivity? Stop using just one tool.
Relying on just one AI tool could be limiting your productivity. Exploring the concept of AI stacking reveals how using multiple tools can provide unique strengths and insights. Learn how to harness the power of different AIs for various tasks, from summarizing documents to generating realistic images. Discover practical tips for integrating these tools into your daily workflow and boost efficiency. Plus, get expert recommendations on essential AI tools that can elevate your productivity.
13 snips
Mar 5, 2025 • 22min
Ask Me Anything with Dr Amantha Imber: From burnout to boundaries
In this enlightening discussion, discover unique strategies for overcoming burnout and managing stress, including cyclic sighing and practical routines. Learn the importance of setting boundaries and hear a personal take on how hypnosis transformed mindset. Explore the value of jogging over meditation for balance, and find out which dating app led to a surprising romance. This episode is packed with actionable insights for achieving better well-being and navigating professional challenges with confidence.
Mar 3, 2025 • 9min
Unlocking Gen AI’s full potential: The 95% confidence trick
Unlocking the true potential of AI can be a game-changer. Discover why AI often misses the mark without context and how to fix it by treating AI like a conversation partner. Learn the 95% Confidence Rule for clarifying questions that lead to better results. Hear about crafting persuasive sales emails with AI while ensuring it understands your goals. Plus, get practical tips for navigating tough AI questions, making your interactions smoother and more productive.
33 snips
Feb 26, 2025 • 38min
Rewire your exhausted mind: Sarah Grynberg's tools for over-achievers
In this conversation, Sarah Grynberg, a mindset coach and author, shares her transformative journey from feeling exhausted despite success to finding fulfillment. She discusses how simple mindset shifts can combat negative thinking and enhance decision-making. Sarah emphasizes the importance of forgiveness for personal freedom and highlights the detrimental effects of gossip. Additionally, she offers easy meditation techniques for beginners and underscores the value of authenticity in building meaningful connections.
Feb 24, 2025 • 6min
Quick Win: The daily ritual that helped Lisa Leong to find peace of mind
Lisa Leong jumps into the world of Qigong, driven by a disconnection between her mind and body. She travels to New York to learn from the master, Robert Peng, revealing her determination to find peace of mind. Through her transformative journey, she discovers the emotional and mental benefits of this meditative martial arts practice. A pivotal moment in her experience comes while reflecting in a flower garden, symbolizing her rediscovery of joy. Lisa's commitment to wellness is inspiring and underscores the power of holistic practices.
10 snips
Feb 19, 2025 • 33min
I burnt out completely last year. This is how I recovered.
Sabina Read, a distinguished Australian psychologist and co-host of Human Cogs, dives deep into the complexities of burnout in this engaging discussion. She highlights the subtle signs of burnout often overlooked and shares strategies for recovery. The conversation touches on the burdens leaders face and the emotional toll of responsibilities. They explore the fears tied to identity and business, emphasizing self-care and accountability in navigating stress. Listeners will find valuable tips on maintaining well-being in today’s demanding work environments.
Feb 17, 2025 • 8min
Quick Win: Why you should stop bringing your 'whole self' to work
Is bringing your 'whole self' to work really a good idea? A leadership coach shares insights on the downsides of oversharing and the potential negative impacts on team dynamics. Explore the fine line between vulnerability and professionalism, and learn how to navigate your emotions in the workplace. Discover strategies for fostering trust without compromising the wellbeing of the team. It's time to rethink what it means to show up at work!
Feb 12, 2025 • 29min
Transform your response to setbacks using self-compassion, with Prof. Kristin Neff
Professor Kristin Neff, a trailblazer in self-compassion research and author from the University of Texas at Austin, shares valuable insights on kindness towards oneself. She highlights how self-compassion can transform our response to failures and setbacks. Listeners learn techniques for integrating self-compassion into daily life and discover the difference between self-care and self-compassion. Kristin also offers practical strategies for setting boundaries and saying 'no' without guilt, emphasizing the importance of supporting our emotional needs.
Feb 10, 2025 • 8min
Quick Win: How Atlassian’s Dom Price makes 'difficult conversations’ easy
Dom Price, Work Futurist at Atlassian, shares his expertise on navigating tough workplace discussions. He highlights the power of curiosity and empathy in conversations, encouraging open-ended questions for better understanding. Dom reveals tips to transform difficult talks into constructive feedback opportunities and emphasizes the importance of timing and factual content in performance reviews. Discover how to make challenges less daunting and how to turn them into valuable experiences.
21 snips
Feb 5, 2025 • 40min
Ben Shewry’s secret to ongoing creative success
Ben Shewry, the head chef and owner of Melbourne's renowned restaurant Attica, shares his secrets to sustaining creativity and joy in a demanding culinary world. He discusses how to identify unworkable ideas and stay passionate despite pressures of success. Ben reveals the importance of embracing self-doubt as a creative tool and explains how to confront industry challenges, including idea theft. He also emphasizes the value of relationships and honesty in building a thriving culinary community.
