How I Work

Dr. Aditi Nerurkar, a Harvard physician and expert in stress medicine, delves into atypical burnout and effective stress management strategies. She unveils the five key resets for navigating today's hyperconnected world and reveals the concept of 'toxic resilience.' Learn how to identify personal stress markers, the importance of micro-breaks for peak performance, and the transformative 'resilience rule of two' for habit formation. Dr. Nerurkar’s insights are essential for anyone striving to balance achievement with mental wellness.

Tom Boyd, a former AFL star who left a lucrative contract to embark on a new journey as an author and businessman, shares his powerful insights on making life-altering decisions. He discusses the importance of emotional stability and seeking clarity in uncertain times. Tom candidly opens up about transitions from sports to business, highlighting personal growth amidst challenges. His journey not only emphasizes patience and self-reflection but also offers profound perspectives on mental health throughout the sports industry.

Join Harvard professor Michael Norton, who explores the powerful role of rituals in enhancing life and relationships. He clarifies the difference between habits and rituals, emphasizing how the latter can lead to deeper connections. Norton shares insights on creating meaningful rituals, boosting workplace satisfaction, and fostering creativity. Discover how rituals shape identity during transitions and adapt to remote work, turning the mundane into sources of joy and connection. Transform your daily routines with these proven strategies!

Lisa Leong, an ABC presenter, shares her inspiring journey of overcoming burnout through the ancient practice of Qigong. She reflects on how conventional methods left her feeling trapped and unable to reclaim her joy. A serendipitous encounter with a bee in a garden marked the turning point in her transformation. Lisa discusses the techniques that helped her achieve mental clarity and emotional well-being, offering listeners valuable insights into rediscovering happiness and inner peace through mindful practice.

World-renowned organizational psychologist Adam Grant shares his personal battle with burnout, revealing emotional challenges and surprising obstacles faced while writing his first book. He discusses the pivotal moments that helped him overcome deep self-doubt and procrastination. Grant emphasizes the importance of seeking feedback and sharing work early to combat setbacks. He explores strategies like prioritizing self-care, scheduling breaks, and creating supportive environments to enhance productivity and well-being. Adam's insights offer a powerful roadmap to understanding and overcoming burnout.

Dom Price, a work futurist at Atlassian, shares his insights on achieving guilt-free success while balancing career and family life. He discusses transformative communication strategies that enhance parental dynamics and ease work-related guilt. Dom also highlights the benefits of strategic meal prep, which not only reduces stress during travel but also offers a therapeutic outlet. His candid and practical tips aim to revolutionize how you juggle responsibilities and unlock greater productivity, making this conversation a must-listen for any busy professional.

CEO of CAROL, Ulrich Dempfle, discusses how their AI-powered exercise bikes can improve fitness in just 5 minutes a day. He delves into the science of REHIT training and its impact on cardiovascular fitness, debunking the myth that longer workouts are necessary for significant results.

Top fitness expert Tiffiny Hall shares strategies for mental resilience and peak performance. Topics include silencing negative self-talk, visualisation, daily rituals, and managing A Game vs B Game thoughts. Tiffiny also discusses her journey with anxiety, injury, and business insights.

Learn about the top 3 cyber threats facing small businesses, including email hacks and scams. Discover practical tips to prevent cyber attacks and secure your business data.

Comedian Ryan Shelton traded his iPhone for a flip-phone, feeling smug and experiencing increased creativity and clarity. He later modified his iPhone to reduce distractions. Topics include the benefits of using a basic phone and adjusting to life without constant connectivity.