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How to make your holiday afterglow last 43 days (according to new research)
Apr 7, 2025
Discover how your holiday can boost your well-being for weeks after returning home. Research shows that with the right planning, the benefits of vacations can stretch for up to 43 days. Learn effective strategies to blend leisure time with your routine, prioritize physical activities, and disconnect from work. Embrace these tips to keep that post-trip glow shining long after you’ve unpacked your suitcase!
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Quick takeaways
- Well-planned holidays can extend well-being benefits for up to 43 days beyond the vacation period, enhancing long-term positivity.
- Engaging in physical activities during vacations, rather than passive relaxation, is essential for maximizing the positive effects on well-being.
Deep dives
The Lasting Benefits of Holidays
Research indicates that well-planned holidays can enhance well-being for up to 43 days after returning home. Although individuals often experience a decline in well-being after a break, studies show it remains above pre-holiday levels for several weeks. This phenomenon highlights the importance of maximizing vacation time for long-term benefits, as individuals can enjoy nearly six weeks of residual positivity. It’s essential to understand that not all holidays yield the same results, prompting a need for strategies to optimize the impact of time off.
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