How I Work My 3 non-negotiable health habits
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Apr 14, 2025 Feeling drained by the afternoon? Discover how a consistent wake time could be the key to avoiding that slump. Learn why a flexible exercise routine can actually keep you motivated. Find out how incorporating 20–30g of protein per meal can stabilize your blood sugar and boost focus. Plus, tips to avoid the common pitfalls that derail health goals. Say goodbye to complex routines and hello to simple, effective habits that work!
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Consistent Wake Time
- Wake up at the same time every day, even on weekends, to regulate your body clock.
- Avoid varying your wake time, as it causes "mini jet lag" and disrupts your sleep.
Planned Exercise Breaks
- Exercise daily, but allow yourself two "hall passes" each week for planned breaks.
- This prevents the "what the hell effect" and promotes long-term exercise consistency.
Protein Intake
- Consume 20-30 grams of protein with every meal to stabilize blood sugar and energy levels.
- Protein helps prevent cravings and midday slumps, promoting better focus.
