How I Work
My 3 non-negotiable health habits
Apr 14, 2025
Feeling drained by the afternoon? Discover how a consistent wake time could be the key to avoiding that slump. Learn why a flexible exercise routine can actually keep you motivated. Find out how incorporating 20–30g of protein per meal can stabilize your blood sugar and boost focus. Plus, tips to avoid the common pitfalls that derail health goals. Say goodbye to complex routines and hello to simple, effective habits that work!
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Quick takeaways
- Maintaining a consistent wake time, even on weekends, enhances sleep quality and mood by stabilizing the body's circadian rhythm.
- Incorporating planned 'hall passes' for workouts promotes consistency in fitness routines, helping to overcome psychological setbacks from missed sessions.
Deep dives
Consistent Wake Time
Waking up at the same time every day, even on weekends, leads to better sleep quality and improved mood. This habit minimizes the feelings of jet lag experienced on Mondays, as varying wake times disrupt the body's natural circadian rhythm. Research from Professor Arik Prather highlights that maintaining a consistent wake time trains the body's sleep cycle, making it easier to fall asleep and stay asleep throughout the night. By adopting this practice, individuals can start the week feeling refreshed rather than fatigued, enhancing overall well-being.
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