Unlocking Us with Brené Brown

Ashley and Barrett join Brené Brown to discuss post-COVID life experiences, numbing behaviors, and gratitude practices. They explore the relationship between numbing and gratitude, committing to making wholeheartedness a family affair.

Join Brené and her sister Ashley in exploring the importance of practicing authenticity, setting boundaries, and letting go of perfectionism. They discuss the struggles with boundary work, the connection between perfectionism and imperfections, and the significance of self-compassion in navigating life's challenges.

Join Brené Brown and her sisters, Ashley and Barrett, for a raw and humorous discussion on The Gifts of Imperfection. Get ready for laughs, revelations, and cussing as they dive into personal Wholehearted Inventory scores and the 10 Guideposts. Surgeon General's Warning: This is about as real as it gets!

Dr. Clint Smith, a celebrated writer and educator, dives into the deep-seated history of slavery in America, emphasizing the importance of confronting and acknowledging this past for healing. He discusses the legacy of Angola prison, connecting its roots to systemic racism today. The conversation also touches on the moral implications of how we remember history and the emotional weight of narratives shaped by our shared experiences. Ultimately, Smith urges us to engage honestly with the stories of the past to foster a more equitable future.

Ashley C. Ford, a writer and educator known for her memoir "Somebody's Daughter," joins Brené to explore the transformative power of storytelling. They discuss how truth-telling can liberate individuals and connect us all, making us feel less alone. The conversation dives into the emotional depth of memoir writing, self-identity, and the impactful role of childhood experiences. They touch on the healing aspects of sharing personal narratives, the intricacies of familial relationships, and even delve into favorite songs that reflect their journeys.

Justina Blakeney, a renowned designer and New York Times bestselling author, shares her vibrant approach to creating spaces that reflect our personal stories. She discusses how color, pattern, and plants can uniquely express individuality. Justina also touches on her journey from childhood in the Bay Area to establishing her boutique in Florence, emphasizing the impact of travel on creativity. The conversation blends practical tips on houseplant care with a humorous take on home design, showcasing the emotional connections we have with our environments.

In this insightful discussion, Oprah Winfrey, the iconic media mogul, and Dr. Bruce D. Perry, a leading child trauma expert, delve into their book, "What Happened to You?" They explore the complex nature of trauma and its far-reaching effects on emotional and physical wellbeing. The duo emphasizes the importance of understanding personal histories in promoting resilience and healing. They advocate for trauma-informed approaches in education and the power of personal narratives in fostering connection and growth, all while sharing heartwarming anecdotes.

Tarana Burke, the founder of the #MeToo movement, and Jason Reynolds, an award-winning author, dive into the powerful anthology 'You Are Your Best Thing.' They discuss the importance of storytelling in highlighting the Black lived experience of vulnerability and shame resilience. The conversation touches on intergenerational trauma and its effects on marginalized communities, alongside personal narratives that illuminate complex emotions tied to loss and legacy. Their reflections emphasize compassion, the significance of familial bonds, and the journey toward self-forgiveness.

Join physician and Alzheimer's expert Jason Karlawish as he dives deep into the complexities of dementia and its impact on patients and caregivers. He discusses the critical differences between Alzheimer’s and dementia while highlighting the emotional toll on those providing care. Jason shares insights from his personal journey in geriatric medicine, emphasizing the need for a shift in how society perceives Alzheimer's. He also critiques systemic healthcare issues and advocates for meaningful support for affected families.

Samin Nosrat, the acclaimed author of 'Salt, Fat, Acid, Heat' and renowned chef, engages in a heartfelt dialogue about coping with disconnection during the pandemic. She shares her immigrant childhood struggles and the quest for belonging through cooking. The conversation explores defining success amid creative highs and lows while celebrating community connections via shared culinary experiences. With humor, they reflect on chaotic gatherings, gratitude for personal connections, and authenticity in relationships, making it a feast for both the heart and mind.