Transformative Questions in Understanding Trauma

Asking the question 'What happened to you?' can create significant shifts in understanding trauma and resilience. This inquiry moves the focus from blame and judgment to empathy and connection, allowing individuals to share their experiences rather than being defined by their struggles. Such trauma-informed dialogue fosters deeper relationships by facilitating a space where one can reveal their story, encouraging healing and transformation for both the individual and their community. This approach highlights the importance of understanding each person's unique journey, contributing to a collective transformation in how society perceives trauma.