Unlocking Us with Brené Brown
Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing
May 5, 2021
In this insightful discussion, Oprah Winfrey, the iconic media mogul, and Dr. Bruce D. Perry, a leading child trauma expert, delve into their book, "What Happened to You?" They explore the complex nature of trauma and its far-reaching effects on emotional and physical wellbeing. The duo emphasizes the importance of understanding personal histories in promoting resilience and healing. They advocate for trauma-informed approaches in education and the power of personal narratives in fostering connection and growth, all while sharing heartwarming anecdotes.
01:14:17
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Quick takeaways
- Asking 'What happened to you?' shifts the narrative from blame to empathy, fostering deeper connections and facilitating healing.
- Trauma encompasses both significant events and smaller, cumulative stressors, highlighting the importance of recognizing diverse experiences and their impacts.
Deep dives
Transformative Questions in Understanding Trauma
Asking the question 'What happened to you?' can create significant shifts in understanding trauma and resilience. This inquiry moves the focus from blame and judgment to empathy and connection, allowing individuals to share their experiences rather than being defined by their struggles. Such trauma-informed dialogue fosters deeper relationships by facilitating a space where one can reveal their story, encouraging healing and transformation for both the individual and their community. This approach highlights the importance of understanding each person's unique journey, contributing to a collective transformation in how society perceives trauma.
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