Unlocking Us with Brené Brown Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection
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Jun 30, 2021 Join Brené and her sister Ashley in exploring the importance of practicing authenticity, setting boundaries, and letting go of perfectionism. They discuss the struggles with boundary work, the connection between perfectionism and imperfections, and the significance of self-compassion in navigating life's challenges.
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Definition of Authenticity
- Authenticity is a daily practice of letting go of who we think we're supposed to be and embracing who we are.
- It requires courage to be imperfect, set boundaries, be vulnerable, and believe we are enough.
Authenticity Needs Boundaries
- Authenticity and boundaries are deeply connected; you cannot be authentic without setting boundaries.
- Knowing what's okay and not okay for yourself is key to authentic living.
Accountability Needs Vulnerability
- Accountability is founded on vulnerability, which is why we struggle with it.
- Shame masquerades as accountability but only discharges anger without real connection or change.