Unlocking Us with Brené Brown cover image

Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Unlocking Us with Brené Brown

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Exploring Self-Compassion and Kristin Neff's Work

Exploring the concept of self-compassion and its three key elements: self-kindness, common humanity, and mindfulness. Personal reflections highlight the struggles with self-compassion and the significance of being compassionate towards oneself.

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