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Unlocking Us with Brené Brown

Latest episodes

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Apr 7, 2021 • 56min

Brené with Brandi Carlile on Music, Mysticism, and Broken Horses

Brandi Carlile is a singer, songwriter, performer, producer, activist, and author of a new memoir, Broken Horses. We talk about everything from the politics of middle school lunch tables, to the pursuit of complicated faith, to the tyranny of fitted sheets. This is a conversation between two people, meeting for the first time, and yet, somehow, it feels like we’ve been friends forever. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Mar 31, 2021 • 1h 15min

Brené with Hanif Abdurraqib on Art, Culture, and Black Performance

Hanif Abdurraqib is a beautiful person and an incredible writer, poet, essayist, and cultural critic. His new book, A Little Devil in America: Notes in Praise of Black Performance, took my breath away. Hanif’s ability to straddle the tension of grief and gratitude, beauty and horror, mourning and jubilation is where the miracle and the genius happen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Mar 24, 2021 • 50min

Brené with Aiko Bethea on Inclusivity at Work: The Heart of Hard Conversations

Dive into a compelling discussion with diversity, equity, and inclusion expert Aiko Bethea on empathy, accountability, and the power of listening in the workplace. Explore the differences between transactional and transformational leadership, and learn why courage is essential for creating lasting change. Discover the importance of inclusivity, vulnerability, and embracing diverse viewpoints for meaningful transformation at work.
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Mar 17, 2021 • 1h 8min

Brené with Abby Wambach on the New Rules of Leadership

Join the conversation on the new rules of leadership with Abby Wambach as she challenges traditional norms, embraces failure for growth, and advocates for women empowerment. Discover how vulnerability and creativity play key roles in evolving leadership and cultivating courageous cultures.
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Mar 10, 2021 • 1h 18min

Brené with Dr. Angus Fletcher on Life-Changing Inventions in Literature

I’m talking to Dr. Angus Fletcher, professor and author of Wonderworks: The 25 Most Powerful Inventions in the History of Literature, about the science behind the great writings of authors across time — from Greek tragedies to Maya Angelou to Tina Fey. We look at how the technology of literature can nurture democracy, power personal growth, and improve our mental health and well-being. Weaving together library and laboratory research, we discuss how literature actually changes who we are, helps us understand who we are, and teaches us how to think. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Mar 3, 2021 • 1h 23min

Brené with Dr. Yaba Blay on One Drop: Shifting the Lens on Race

In this episode, I talk to Dr. Yaba Blay about her new book, One Drop: Shifting the Lens on Race. It’s an honest and raw conversation about identity, grief, transformation, history, colorism, and taking responsibility for change. I continue to reflect on this quote from Dr. Blay: “Identity is nuanced. It’s complicated. I think it’s hard to define. Sometimes I think it’s dangerous to define, depending upon who’s doing the defining.” Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Feb 24, 2021 • 46min

Brené with Dr. Edith Eger on Recognizing the Choices and Gifts in Our Lives

Dr. Edith Eger, Holocaust survivor and clinical psychologist, discusses trauma, resilience, and the power of choice. Topics include breaking free from mental prisons, embracing forgiveness, and the intertwined nature of vulnerability, trust, and intimacy.
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Feb 17, 2021 • 1h 17min

Brené with Jennifer Rudolph Walsh and Ashley C. Ford on Hungry Hearts

In this episode, I’m talking with Jennifer Rudolph Walsh and Ashley C. Ford about their work, their lives, and the new anthology Hungry Hearts, a collection of intimate stories and essays on courage, desire, and belonging. I just love talking to the storytellers and magic-makers! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Feb 10, 2021 • 1h 32min

Brené with Roxane Gay and Debbie Millman on Love, Life, and the Pursuit of Creative Space

A conversation with two unforgettable creators: Debbie Millman and Roxane Gay. Debbie is a designer, an author, an educator, and the host of the award-winning podcast Design Matters, and Roxane is a writer, an editor, a cultural critic, and the co-host of the podcast Hear to Slay. Roxane and Debbie are newlyweds, and we talk about their love story, creativity, and the power of a dinner party. Their words and art have been very influential in my life — talking to them about the ins and outs of ordinary life is, in itself, extraordinary. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Feb 3, 2021 • 1h 24min

Brené with Drs. John and Julie Gottman on What Makes Love Last

Drs. John and Julie Gottman share insights on successful relationships, communication, and conflict resolution. They discuss building a culture of appreciation, navigating control and criticism, and exploring vulnerability. The podcast delves into personal anecdotes, gratitude, and the mathematical aspects of love.

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