Unlocking Us with Brené Brown

Brandi Carlile, a six-time Grammy winner and activist known for her memoir "Broken Horses," joins the conversation. They explore the politics of middle school lunch tables and the challenges of faith and identity in a conservative community. The power of music and storytelling is emphasized as a means of connection and healing. Brandi shares her experiences of joy and grief, revealing the transformative role of vulnerability in both faith and creativity. Lightheartedly, they discuss the chaos of fitted sheets and share nostalgic childhood memories.

Hanif Abdurraqib, a celebrated writer and cultural critic known for exploring the intersections of art and Black performance, discusses profound themes in his latest work. He delves into the emotional landscapes of vulnerability and joy within Black culture, reflecting on the significance of storytelling. Hanif celebrates 'Soul Train' as a cultural touchstone, sharing its lasting impact on identity and community. The conversation also navigates grief and memory, emphasizing how Black experiences shape artistic expression and connection.

Dive into a compelling discussion with diversity, equity, and inclusion expert Aiko Bethea on empathy, accountability, and the power of listening in the workplace. Explore the differences between transactional and transformational leadership, and learn why courage is essential for creating lasting change. Discover the importance of inclusivity, vulnerability, and embracing diverse viewpoints for meaningful transformation at work.

Join the conversation on the new rules of leadership with Abby Wambach as she challenges traditional norms, embraces failure for growth, and advocates for women empowerment. Discover how vulnerability and creativity play key roles in evolving leadership and cultivating courageous cultures.

Dr. Angus Fletcher, a storytelling expert and author of 'Wonderworks,' dives into the transformative power of literature. He shares how storytelling nurtures democracy, fosters empathy, and enhances personal growth. Fletcher reveals the neurobiological effects of literary inventions and how they reshape our emotional experiences. The discussion highlights literature's therapeutic benefits, especially for those dealing with trauma, and celebrates the deep connections forged through shared stories, advancing the idea that reading can profoundly change who we are.

Dr. Yaba Blay, a scholar-activist focused on Black women's experiences, discusses her impactful book, One Drop: Shifting the Lens on Race. She delves into the complexities of identity and how colorism impacts self-perception. The conversation addresses the emotional toll of seeking validation, particularly in academia. Blay shares historical context around colorism and its social implications, urging deeper understanding and accountability. With humor, she emphasizes community support and the journey of navigating race in today's society.

Dr. Edith Eger, Holocaust survivor and clinical psychologist, discusses trauma, resilience, and the power of choice. Topics include breaking free from mental prisons, embracing forgiveness, and the intertwined nature of vulnerability, trust, and intimacy.

Jennifer Rudolph Walsh, a prominent literary agent, and Ashley C. Ford, a celebrated writer, dive into the heart of their anthology, Hungry Hearts. They discuss the beauty of personal storytelling and its power to foster empathy and connection. Exploring themes of courage, community, and the transformative effects of vulnerability, they share candid anecdotes about their journeys. The trio highlights how shared experiences can lead to profound personal growth, joy, and the magic found in everyday moments.

In this engaging discussion, Roxane Gay, an acclaimed author and cultural critic, and Debbie Millman, an award-winning designer and educator, delve into their creative lives and love story. They share the joys and challenges of embracing vulnerability in relationships, humorous pet anecdotes, and how midlife can be a journey of self-discovery. Their insights reveal the profound power of connection, the importance of joy in everyday moments, and the delightful chaos of creativity, all sprinkled with humor and warmth.

Drs. John and Julie Gottman share insights on successful relationships, communication, and conflict resolution. They discuss building a culture of appreciation, navigating control and criticism, and exploring vulnerability. The podcast delves into personal anecdotes, gratitude, and the mathematical aspects of love.