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Unlocking Us with Brené Brown
Brené with Dr. Edith Eger on Recognizing the Choices and Gifts in Our Lives
Feb 24, 2021
45:54
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Dr. Edith Eger, Holocaust survivor and clinical psychologist, discusses trauma, resilience, and the power of choice. Topics include breaking free from mental prisons, embracing forgiveness, and the intertwined nature of vulnerability, trust, and intimacy.
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Quick takeaways
- Recognize the power of choosing how we see ourselves, resist external labels.
- Address and release anger to move towards healing and freedom.
Deep dives
Recognizing Choices in Life and Uncovering Gifts
Understanding the importance of recognizing the choices we have in life, even when they may not seem apparent, and identifying gifts that may not feel like gifts initially. Dr. Edith Eager, a Holocaust survivor and psychologist, discusses how trauma, resilience, and self-perception affect our lives. Her books 'The Choice' and 'The Gift' delve into overcoming limitations and embracing personal power to shape destinies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode