This chapter explores the concept of mental prisons, focusing on self-imposed limitations and the impact of thoughts and beliefs on actions and perceptions. It includes a poignant story of transitioning from physical captivity to freedom post-World War II and emphasizes the importance of self-reflection, kindness, and breaking free from rigid thought patterns.
I’m talking to clinical psychologist and author Dr. Edith Eger about her books, The Choice and The Gift. Dr. Eger is a Holocaust survivor who has dedicated her career to helping us understand trauma, anger, resilience, and the power of choosing how we see ourselves and how we resist the labels that people put on us.
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