This chapter explores the journey of processing trauma and pain, emphasizing the transformative power of forgiveness to break the cycle of anger and victimhood. The speaker shares personal experiences of finding inner strength through forgiveness and choosing to live in the present. It delves into the importance of releasing the burden of the past to embrace a future free from resentment.
I’m talking to clinical psychologist and author Dr. Edith Eger about her books, The Choice and The Gift. Dr. Eger is a Holocaust survivor who has dedicated her career to helping us understand trauma, anger, resilience, and the power of choosing how we see ourselves and how we resist the labels that people put on us.
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