Emmanuel Acho is a creator, host, and producer of Uncomfortable Conversations with a Black Man, a web series about racism to drive open and uncomfortable dialogue. His book with the same name is a thoughtful manifesto, a mandate, and a playbook that’s both generous and full of love. We get personal, and we talk about what these important questions mean in the context of history and for culture today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I talk with philanthropist and global advocate for women and girls, Melinda French Gates. We talk about empathy, the power of story, and her book, The Moment of Lift — a clear and powerful call to action for gender equity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this “On My Mind” episode, we talk about shame and accountability. We discussed this a bit last summer, but I’m going deeper today in light of the insurrection at the US Capitol and the resulting calls to unity without accountability. Dehumanization is the most significant driver of insurrection, and it always starts with language. We are all responsible for recognizing it, stopping it, and holding people accountable for dehumanizing language and actions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bestselling author Tim Ferriss and actor Dax Shepard join Brené Brown to discuss podcasting, parenting, addiction, trauma, and the path to healing. Topics include nervousness before interviews, psychological narratives, exercise for mental health, embracing self-identity in relationships, regret for growth, parenthood, collectivity, joy moments, and gratitude for personal growth.

Former President Barack Obama discusses leadership, family, and embracing uncertainty in his new book. The conversation delves into the power of holding opposing truths, navigating challenges in parenting and relationships, and reflecting on leadership lessons. Insights on empathy, embracing complexity, and recommended reading for personal growth are shared.

In this “On My Mind” episode, we revisit FFTs and talk about tired brains and new strategies for recovering from too many hard first times. Learn more about your ad choices. Visit podcastchoices.com/adchoices

David Eagleman is a neuroscientist, New York Times bestselling author, TED speaker, and Guggenheim Fellow, and in this episode, we talk all about the brain and how it works. It’s mysterious, malleable, constantly changing, and up for new challenges. We dig deeper into the research in his book Livewired: The Inside Story of the Ever-Changing Brain on the power of being uncomfortable and trying new things and how important new experiences are for continued brain development and health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Priya Parker, a master facilitator and author of 'The Art of Gathering,' joins to discuss the power of intentional gatherings. She emphasizes that meaningful connections require purpose and planning, challenging traditional norms of how we come together. The conversation dives into navigating the complexities of events like weddings and the balance between family expectations and personal desires. Parker also highlights the evolving nature of social interactions, particularly in a post-pandemic world, where creativity in hosting can enrich our experiences.

Country music legend Dolly Parton joins Brené Brown to discuss the power of truth-telling, empathy, and storytelling. They explore Dolly's new book, leadership challenges, embracing pain for empathy, and making tough business decisions. The conversation highlights overcoming shame, resilience, and love, with personal anecdotes and emotional insights from a music legend.

Gabby Rivera, a Bronx-born writer and the first Latina to write for Marvel Comics, explores the power of storytelling and representation. She discusses her groundbreaking work on America Chavez and her debut novel, Juliet Takes a Breath, emphasizing the importance of seeing diverse identities in the hero's journey. Topics include joy as a form of resistance against trauma, the portrayal of strong female characters, and how personal heritage influences creativity. They also celebrate the flavors of Puerto Rican cuisine and the role of joy in healing.