Unlocking Us with Brené Brown
Vox Media Podcast Network
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.Part of the Vox Media Podcast Network.
Episodes
Mentioned books
4 snips
Jan 27, 2021 • 1h 1min
Brené with Emmanuel Acho on Uncomfortable Conversations with a Black Man
Emmanuel Acho, a former NFL player and author known for his work on race relations, dives deep into the importance of open dialogue about racism. He reflects on his journey as the son of Nigerian immigrants and the challenges of cultural identity. The conversation highlights the impact of George Floyd's murder and the necessity of addressing implicit bias, particularly in technology. Acho emphasizes genuine allyship over guilt and encourages listeners to confront uncomfortable topics with compassion and love.
Jan 20, 2021 • 1h 18min
Brené with Melinda Gates on The Moment of Lift
In a powerful conversation, Melinda French Gates, co-chair of the Bill & Melinda Gates Foundation and author of "The Moment of Lift," shares her global advocacy for women and girls. She discusses the transformative importance of storytelling in promoting gender equity and reflects on her personal journey through philanthropy. The dialogue dives into the challenges women face in the workforce, especially during the pandemic, and highlights the necessity of community empowerment and education for societal change.
8 snips
Jan 13, 2021 • 38min
Brené on Words, Actions, Dehumanization, and Accountability
The conversation dives deep into shame and accountability, particularly in the wake of the Capitol insurrection. It highlights how dehumanization often begins with language and aims to explore the moral implications of our words. The discussion challenges the lack of shame among insurrectionists and stresses the importance of confronting uncomfortable truths for real unity. Furthermore, fascinating psychological studies reveal alarming attitudes among alt-right individuals regarding the humanity of different social groups, underscoring the urgent need for accountability.
Dec 16, 2020 • 1h 42min
Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healing
Bestselling author Tim Ferriss and actor Dax Shepard join Brené Brown to discuss podcasting, parenting, addiction, trauma, and the path to healing. Topics include nervousness before interviews, psychological narratives, exercise for mental health, embracing self-identity in relationships, regret for growth, parenthood, collectivity, joy moments, and gratitude for personal growth.
10 snips
Dec 11, 2020 • 1h 4min
Brené with President Barack Obama on Leadership, Family and Service
Former President Barack Obama discusses leadership, family, and embracing uncertainty in his new book. The conversation delves into the power of holding opposing truths, navigating challenges in parenting and relationships, and reflecting on leadership lessons. Insights on empathy, embracing complexity, and recommended reading for personal growth are shared.
Dec 9, 2020 • 33min
Brené on The Queen's Gambit, Revisiting FFTs, and Resting Our Tired Brains
Discover the challenges of 'effing first times' and how community support can empower resilience. Reflect on the unique hardships of new experiences during the pandemic, especially for educators and health workers. Explore the need for rest amidst mental fatigue while embracing growth, like learning chess. Dive into the conveniences of modern life, from seamless shopping with tech to the complexities of human behavior. Lastly, celebrate a journey of leadership, learning, and the importance of kindness amid constant change.
24 snips
Dec 2, 2020 • 1h 1min
Brené with David Eagleman on The Inside Story of the Ever-Changing Brain
David Eagleman, a renowned neuroscientist and bestselling author, dives into the mysteries of the human brain. He discusses how neuroplasticity allows our brains to adapt and change throughout our lives. The importance of embracing new challenges for mental health takes center stage, revealing how discomfort can lead to growth. Eagleman sheds light on the interplay between senses and emotions, and how our memories are shaped. Listeners are inspired to pursue lifelong learning and engage socially to support brain development.
13 snips
Nov 25, 2020 • 1h 4min
Brené with Priya Parker on The Art of Gathering
Priya Parker, a master facilitator and author of 'The Art of Gathering,' joins to discuss the power of intentional gatherings. She emphasizes that meaningful connections require purpose and planning, challenging traditional norms of how we come together. The conversation dives into navigating the complexities of events like weddings and the balance between family expectations and personal desires. Parker also highlights the evolving nature of social interactions, particularly in a post-pandemic world, where creativity in hosting can enrich our experiences.
Nov 18, 2020 • 49min
Brené with Dolly Parton on Songtelling, Empathy, and Shining Our Lights
Country music legend Dolly Parton joins Brené Brown to discuss the power of truth-telling, empathy, and storytelling. They explore Dolly's new book, leadership challenges, embracing pain for empathy, and making tough business decisions. The conversation highlights overcoming shame, resilience, and love, with personal anecdotes and emotional insights from a music legend.
Nov 11, 2020 • 1h 8min
Brené with Gabby Rivera on Superheroes, Storytelling and Joy as Resistance
Gabby Rivera, a Bronx-born writer and the first Latina to write for Marvel Comics, explores the power of storytelling and representation. She discusses her groundbreaking work on America Chavez and her debut novel, Juliet Takes a Breath, emphasizing the importance of seeing diverse identities in the hero's journey. Topics include joy as a form of resistance against trauma, the portrayal of strong female characters, and how personal heritage influences creativity. They also celebrate the flavors of Puerto Rican cuisine and the role of joy in healing.
