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Unlocking Us with Brené Brown

Latest episodes

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Dec 2, 2020 • 1h 1min

Brené with David Eagleman on The Inside Story of the Ever-Changing Brain

David Eagleman is a neuroscientist, New York Times bestselling author, TED speaker, and Guggenheim Fellow, and in this episode, we talk all about the brain and how it works. It’s mysterious, malleable, constantly changing, and up for new challenges. We dig deeper into the research in his book Livewired: The Inside Story of the Ever-Changing Brain on the power of being uncomfortable and trying new things and how important new experiences are for continued brain development and health. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Nov 25, 2020 • 1h 4min

Brené with Priya Parker on The Art of Gathering

Priya Parker is a master facilitator, strategic adviser, and the author of The Art of Gathering: How We Meet and Why It Matters. We dig into what it means to come together, why connection requires intention, and the often-invisible structures inside our most meaningful gatherings. Priya even helps me deconstruct my wedding and why, decades later, people still tell me how different and fun it was! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Nov 18, 2020 • 49min

Brené with Dolly Parton on Songtelling, Empathy, and Shining Our Lights

Country music legend Dolly Parton joins Brené Brown to discuss the power of truth-telling, empathy, and storytelling. They explore Dolly's new book, leadership challenges, embracing pain for empathy, and making tough business decisions. The conversation highlights overcoming shame, resilience, and love, with personal anecdotes and emotional insights from a music legend.
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Nov 11, 2020 • 1h 8min

Brené with Gabby Rivera on Superheroes, Storytelling and Joy as Resistance

I talk with writer, storyteller, and joy advocate Gabby Rivera, the first Latina to write for Marvel Comics. Gabby penned the solo series America about America Chavez, a portal-punching queer Latina powerhouse. We also talk about her debut novel, Juliet Takes a Breath; how important it is to see ourselves in stories about the hero’s journey; and how joy is a form of resistance. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Nov 4, 2020 • 24min

Brené on Strong Backs, Soft Fronts, and Wild Hearts

In this solo episode recorded on Election Day 2020, I talk directly to our wholehearted community about the practice that helps me when I’m feeling fearful, worried, or wobbly and why this work is the foundation for true belonging. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Oct 28, 2020 • 59min

Brené with Elizabeth Lesser on the Power of Women’s Stories

I speak with Elizabeth Lesser, bestselling author and co-founder of Omega Institute, about her newest book, Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Oct 21, 2020 • 52min

Brené with Joe Biden on Empathy, Unity and Courage

My thoughts on power and leadership and a conversation on empathy, unity, and courage with Vice President Joe Biden, the 2020 Democratic presidential nominee. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Oct 14, 2020 • 1h 6min

Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

Identical twin sisters Drs. Emily and Amelia Nagoski delve into the causes and impacts of burnout, emphasizing the completion of the stress cycle. They discuss the physiological effects of stress on the body, societal pressures on women leading to emotional exhaustion, and the importance of creative expression as a therapeutic tool for managing stress.
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Oct 7, 2020 • 52min

Brené with Jason Sudeikis & Brendan Hunt on Ted Lasso

Join Jason Sudeikis, the co-creator and star of 'Ted Lasso', and Brendan Hunt, the show's co-creator and writer, as they dive into the magic behind the beloved series. They share the show's origin story, emphasizing the importance of kindness and connection in storytelling. Discover how intention fuels creativity and hear about their unique approach to musical elements that enhance emotional impact. Their heartfelt insights on empathy and vulnerability reflect the series' transformative power, making this conversation both entertaining and inspiring.
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Sep 30, 2020 • 1h 25min

Brené with Bishop Michael Curry on Love & Hope in Troubling Times

The Most Reverend Michael Curry is presiding Bishop of the Episcopal Church, and in this episode, we talk about love. Messy, hard, complicated love. I ask him how we can transcend fear in a scarcity-based culture and what we can learn from those who came before us. We also talk about the church, how to develop beloved community, and the scrappy, gritty work of love that is my definition of faith. Plus, Bishop Curry shares his playlist, with one song that I really didn’t expect. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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