Unlocking Us with Brené Brown
Vox Media Podcast Network
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.Part of the Vox Media Podcast Network.
Episodes
Mentioned books
Nov 4, 2020 • 24min
Brené on Strong Backs, Soft Fronts, and Wild Hearts
On a reflective journey through challenging times, the speaker introduces the powerful mantra 'strong back, soft front, wild heart.' Listeners learn how authentic engagement and self-care are essential for genuine connections. The importance of balancing strength and vulnerability is emphasized, along with the challenges of maintaining emotional openness in a divisive world. Embracing vulnerability is presented as a pathway to deeper relationships and true belonging, urging individuals to find their internal self-worth amidst societal pressures.
15 snips
Oct 28, 2020 • 59min
Brené with Elizabeth Lesser on the Power of Women’s Stories
Elizabeth Lesser, bestselling author and co-founder of the Omega Institute, discusses her book 'Cassandra Speaks,' focusing on the transformative power of women's stories. The conversation highlights the historical narratives surrounding women and the need for personal accountability in activism. Lesser examines Eve's quest for knowledge, the impact of misogyny, and the unique perspectives women bring to power. Ultimately, they champion storytelling as a means of healing and empowerment, urging women to reclaim their narratives.
Oct 21, 2020 • 52min
Brené with Joe Biden on Empathy, Unity and Courage
Join former Vice President Joe Biden as he shares insights from his extensive political career focused on empathy and unity. He discusses the contrast between oppressive power dynamics and collaborative leadership, emphasizing the importance of treating others with dignity. The conversation dives into the critical role of unity during crises like COVID-19, the need for scientific understanding, and the history of civil rights. Through personal stories, Biden underscores the transformative power of empathy and the call for courage in today's political landscape.
135 snips
Oct 14, 2020 • 1h 6min
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Identical twin sisters Drs. Emily and Amelia Nagoski delve into the causes and impacts of burnout, emphasizing the completion of the stress cycle. They discuss the physiological effects of stress on the body, societal pressures on women leading to emotional exhaustion, and the importance of creative expression as a therapeutic tool for managing stress.
12 snips
Oct 7, 2020 • 52min
Brené with Jason Sudeikis & Brendan Hunt on Ted Lasso
Join Jason Sudeikis, the co-creator and star of 'Ted Lasso', and Brendan Hunt, the show's co-creator and writer, as they dive into the magic behind the beloved series. They share the show's origin story, emphasizing the importance of kindness and connection in storytelling. Discover how intention fuels creativity and hear about their unique approach to musical elements that enhance emotional impact. Their heartfelt insights on empathy and vulnerability reflect the series' transformative power, making this conversation both entertaining and inspiring.
Sep 30, 2020 • 1h 25min
Brené with Bishop Michael Curry on Love & Hope in Troubling Times
Bishop Michael Curry, the first African American presiding bishop of the Episcopal Church and advocate for social justice, joins the conversation. He discusses the complicated nature of love, its power to overcome fear in challenging times, and the importance of building beloved community. Listeners will appreciate his heartfelt reflections on resilience through love, personal stories intertwining faith with social justice, and surprising musical choices. Curry’s insights on navigating life’s struggles will inspire hope and connection.
Sep 23, 2020 • 33min
On My Mind: RBG, Surge Capacity, and Play as an Energy Source
Delve into the reflective power of dissent while remembering RBG and her legacy. Discover how emotional exhaustion from crises impacts our surge capacity. Learn how unstructured time fosters connection and revitalizes energy through play. The discussion encourages balancing activism with self-care, finding joy during challenging moments. Personal anecdotes highlight the struggles of parenting amid grief and the therapeutic nature of creativity.
Sep 16, 2020 • 1h 20min
Brené with Sonya Renee Taylor on "The Body is Not an Apology"
Brené Brown chats with Sonya Renee Taylor, focusing on body shame, radical self-love, and social justice. They discuss embracing radical self-love, dismantling oppressive systems through collective action, and the importance of intrinsic self-worth over external validation in challenging societal constructs.
12 snips
Sep 9, 2020 • 1h 4min
Brené with Scott Sonenshein on Stretching and Chasing
Scott Sonenshein, a Professor of Management at Rice University and bestselling author, dives into the art of being resourceful amidst challenges. He explores why outsider perspectives can lead to creative solutions, especially during the pandemic. The dangers of social comparison are highlighted, urging listeners to focus inward for true joy. Parenting themes emerge, emphasizing the nurturing of children's problem-solving skills and the importance of quality family time. Sonenshein also advocates for the benefits of simple activities to boost productivity.
Sep 2, 2020 • 32min
Brené on Day 2
The discussion kicks off with a dive into 'Day 2', the challenging middle ground of any journey. It highlights the importance of acknowledging discomfort as a part of growth, especially during tough times like the pandemic. The path to racial justice is explored, emphasizing the need to confront historical injustices. Creativity is examined through the lens of vulnerability, with lessons drawn from the world of Pixar. Finally, there's a heartfelt reminder about the strength found in community while navigating struggles together.
