Brené with Sonya Renee Taylor on "The Body is Not an Apology"
Sep 16, 2020
01:20:11
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Brené Brown chats with Sonya Renee Taylor, focusing on body shame, radical self-love, and social justice. They discuss embracing radical self-love, dismantling oppressive systems through collective action, and the importance of intrinsic self-worth over external validation in challenging societal constructs.
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Quick takeaways
Radical self-love challenges societal hierarchies by embracing body diversity and dismantling oppressive systems.
Recognizing and celebrating human body diversity can lead to a more inclusive and equitable world.
Transitioning from body shame to radical self-love involves introspection, tough questions, and transformative self-love practices.
Deep dives
Radical Self-Love and Its Connection to Social Justice
Radical self-love challenges the construct of the societal ladder that places certain bodies as superior, perpetuating systemic oppressions. This ladder, rooted in external validation, was intentionally structured to maintain power and control over bodies seen as 'lesser.' To address social justice, the dismantling of this ladder within ourselves, by embracing radical self-love, is essential in disrupting systemic injustices.
Body Diversity as Natural Intelligence
Embracing human bodily diversity as a form of natural intelligence challenges society's limited perception of bodies. Just as nature showcases diverse ecosystems, human bodies also vary uniquely to fulfill individual journeys. Recognizing and celebrating this diversity can lead to a more inclusive and equitable world, emphasizing the necessity of variant body forms for a thriving society.
Moving from Body Shame to Radical Self-Love
Transitioning from body shame to radical self-love involves introspection and self-inquiry from a place of grace and grounding. Contrary to seeking self-acceptance or acquiescence, radical self-love propels individuals towards active and transformative self-love, challenging societal constructs focused on shame and hierarchy. By posing tough questions and embracing self-love as the great equalizer, individuals can break free from the confines of a shame-driven system.
The Three Pieces of Radical Self-Love
The foundational components for embarking on a radical self-love journey are encapsulated in the 'Three Pieces': making peace with understanding, making peace with difference, and making peace with power. These principles serve as guiding pillars to navigate and nurture a path towards radical self-love, emphasizing acceptance, inclusivity, and empowerment as integral factors in fostering a transformational self-love practice.
Recognizing and Overcoming Body Comparison
Make peace with not understanding, accept your body, and embrace differences to combat societal hierarchies. Overcoming self-evolved notions of body comparison allows individuals to dismantle oppressive systems and align personal values with radical self-love.
Four Pillars of Radical Self-Love Practice
The podcast explores four pillars: 'Taking out the toxic,' focusing on conscious awareness and choice in controlling harmful messages; 'Mind Matters,' emphasizing perspective shifts and nurturing thoughts; 'Unapologetic Action,' advocating for revolutionary personal power manifestations; and 'Collective Compassion,' highlighting the importance of community support in challenging harmful systems and self-perceptions.
Sonya Renee Taylor and I talk about body shame, radical self-love, and social justice. This conversation was a big unlocking for me — especially when it comes to understanding the connection between how we think about our bodies and oppression.