Unlocking Us with Brené Brown cover image

Unlocking Us with Brené Brown

Latest episodes

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Oct 27, 2021 • 1h 5min

Brené with Jake Wesley Rogers on Songwriting, Storytelling, and Dropping Keys

I’m talking with singer-songwriter, activist, and artist Jake Wesley Rogers, whom I discovered on TikTok. It was love at first listen — and I mean, I fell madly, truly, deeply in love with him and his art, as well as how it made me feel, how it made me dance, and how it made me sing. He takes me to church. His songs are relatable and universal, he is pure light and love, and I cannot wait for you to hear this conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Oct 20, 2021 • 52min

Brené with Brett Goldstein Live at ACL Fest on Comedy, Creativity, and Roy Kent

OY! It’s our first LIVE Unlocking Us, recorded at ACL Fest in Austin, Texas. I asked Brett Goldstein — writer, comedian, producer, and Emmy Award–winning actor — to join me onstage for a conversation. We talked about the vulnerability and humanity behind comedy, we talked about the band we’d create, we talked about the Muppets — and we talked about why everyone loves his character Roy Kent and all his friends on the beloved comedy series Ted Lasso. This will definitely not be our last live recording. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Oct 13, 2021 • 47min

Brené, Ashley, and Barrett on Perfectionism, Numbing, Boundaries, Polling, and Authenticity: A Summer Sister Series Follow-Up

I am back with my sisters, Ashley and Barrett, to do a follow-up on the Summer Sister Series on The Gifts of Imperfection. We received a lot of questions in the comments after the six-episode series, so I’ve pulled my sisters back in to seek some answers. We are also knee-deep in life stuff right now, so we open up about our own struggles with some of the topics in question, including running away, setting and managing boundaries, polling others over listening to ourselves, and living in authenticity. Join us as we seek A’s to all the Q’s from social media. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Oct 6, 2021 • 1h 14min

Brené with Aminatou Sow and Ann Friedman on Big Friendship

I’m talking with first-time authors and longtime podcasters — and even longer-time friends — Aminatou Sow and Ann Friedman. We’re talking about their book, Big Friendship: How We Keep Each Other Close, and why the lack of meaningful, intimate, vulnerable friendships is almost a crisis right now. One key learning for me is how many of us believe that friendships should be easy and require little effort, when, in reality, we can’t have any meaningful relationships without putting in meaningful work. And that’s not always easy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Sep 29, 2021 • 49min

Brené with Sarah Niles on Life, Truth, and Ted Lasso

Sarah Niles plays respected sports psychologist Dr. Sharon Fieldstone on Ted Lasso — and I just want to let you know that we have worked very hard for no show spoilers at all. It’s just a great conversation about where she came from, what she believes in, and the story of how she ended up as this central and pivotal character on one of our favorite shows. This is one of those podcasts where if you’re walking, just take a deep breath. If you’re driving, maybe crack the window. If you’re at home, grab some hot tea or a cup of coffee. To know Sarah is to love her and appreciate her talent, her gifts, and her commitment to truth, love, and kindness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Sep 22, 2021 • 1h 16min

Brené with Esther Perel on Partnerships, Patterns, and Paradoxical Relationships

Psychotherapist Esther Perel discusses relationship patterns in lockdown, embracing paradoxical truths. They explore vulnerability, agency, and the complexities of love and desire. The hosts share personal insights on bravery, fears, and favorite experiences, highlighting the profound impact of music on relationships.
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Sep 15, 2021 • 1h 3min

Brené with Tarana Burke on Unbound, Liberation, and the Birth of the Me Too Movement

I’m talking to my dear friend Tarana Burke about her new memoir, Unbound: My Story of Liberation and the Birth of the Me Too Movement. Her book is beautiful, hard, and breathtaking. Tarana is unflinching in her storytelling. As she takes us on the journey that transformed her life and the world, we can feel our own transformation happening. The person who starts this book is not the person who finishes this book. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jul 28, 2021 • 37min

Part 6 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Brené Brown's sisters, Ashley and Barrett, discuss the importance of meaningful work and the value of laughter, song, and dance in overcoming self-doubt. They share their top five songs and emphasize the loneliness of trying to be 'cool'.
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Jul 21, 2021 • 30min

Part 5 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Brené Brown hosts Ashley and Barrett for a deep dive into the importance of rest, play, and calmness over productivity. They share personal struggles with self-worth, shame triggers, and family dynamics. The discussion highlights the need for intentional rest and collective joy for a fulfilling life.
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Jul 14, 2021 • 25min

Part 4 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

In this heartfelt episode, Ashley, Barrett, and Brené explore letting go of certainty and comparison while reflecting on their upbringing and the challenges they face. They discuss cultivating intuition, trusting faith, creativity, and the impact on their relationships and parenting styles. The conversation touches on setting boundaries, finding intuitive answers, and the importance of love and interconnectedness in family relationships.

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