Unlocking Us with Brené Brown
Vox Media Podcast Network
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.Part of the Vox Media Podcast Network.
Episodes
Mentioned books
Oct 27, 2021 • 1h 5min
Brené with Jake Wesley Rogers on Songwriting, Storytelling, and Dropping Keys
Brené chats with Jake Wesley Rogers, a dynamic singer-songwriter and activist admired for his relatable music. They dive into Jake's artistic journey, exploring how personal struggles shape his songwriting. The conversation touches on overcoming societal pressures, embracing unique self-expression, and the cathartic power of creativity. They also reflect on love and loss, emphasizing vulnerability and authenticity in relationships, while Jake shares insights about the queer community and self-acceptance. It's a heartfelt discussion that celebrates the role of music in healing.
Oct 20, 2021 • 52min
Brené with Brett Goldstein Live at ACL Fest on Comedy, Creativity, and Roy Kent
Brett Goldstein, an Emmy Award-winning actor known for his role as Roy Kent in 'Ted Lasso,' joins the conversation. The duo dives into the delicate balance of vulnerability and humor in comedy. Goldstein shares insights about his creative process, including his passion for music and storytelling. They reveal why audiences connect so deeply with Roy Kent's character and discuss the magic of performance. With lively banter and personal anecdotes, they celebrate the joy found in everyday moments and laughter.
Oct 13, 2021 • 47min
Brené, Ashley, and Barrett on Perfectionism, Numbing, Boundaries, Polling, and Authenticity: A Summer Sister Series Follow-Up
Join a heartfelt conversation as three sisters tackle the challenges of perfectionism and setting boundaries in everyday life. They share humorous childhood memories and the struggle of navigating self-trust versus seeking validation from others. Expect candid discussions about emotional labor, authentic connections, and the balance of leadership and integrity. The light-hearted banter mixed with serious moments makes for an engaging dive into vulnerability, personal growth, and the importance of embracing one's true self.
Oct 6, 2021 • 1h 14min
Brené with Aminatou Sow and Ann Friedman on Big Friendship
Aminatou Sow and Ann Friedman, longtime friends and co-hosts of 'Call Your Girlfriend,' dive into their new book, Big Friendship: How We Keep Each Other Close. They emphasize that meaningful friendships require effort and vulnerability, debunking the myth that they should come easily. Their candid conversation highlights the importance of commitment in adult relationships and how societal pressures can distort our expectations. With a mix of humor and insights, they explore the joys and challenges of nurturing deep connections in modern life.
Sep 29, 2021 • 49min
Brené with Sarah Niles on Life, Truth, and Ted Lasso
Sarah Niles, a talented British actress known for her role as Dr. Sharon Fieldstone in 'Ted Lasso,' shares her journey from South London to the stage. She discusses the transformative power of storytelling and the challenges of navigating authenticity and identity as a first-generation artist. Niles reflects on the significance of roots and culture in shaping personal identity, while emphasizing the importance of truth, love, and kindness. With nostalgic culinary memories and heartfelt insights, this conversation is both inspiring and warm.
56 snips
Sep 22, 2021 • 1h 16min
Brené with Esther Perel on Partnerships, Patterns, and Paradoxical Relationships
Psychotherapist Esther Perel discusses relationship patterns in lockdown, embracing paradoxical truths. They explore vulnerability, agency, and the complexities of love and desire. The hosts share personal insights on bravery, fears, and favorite experiences, highlighting the profound impact of music on relationships.
Sep 15, 2021 • 1h 3min
Brené with Tarana Burke on Unbound, Liberation, and the Birth of the Me Too Movement
In this conversation, Tarana Burke, the founder of the #MeToo movement, shares insights from her powerful memoir, Unbound. She reflects on her transformative journey of resilience and liberation, discussing the emotional landscape of writing about trauma and healing. Tarana emphasizes the profound impact of unkindness and the necessity for empathy within the context of the Me Too movement. Joined by her friend, they explore the significance of humor, personal stories, and music in fostering connection and joy.
Jul 28, 2021 • 37min
Part 6 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection
Brené Brown's sisters, Ashley and Barrett, discuss the importance of meaningful work and the value of laughter, song, and dance in overcoming self-doubt. They share their top five songs and emphasize the loneliness of trying to be 'cool'.
Jul 21, 2021 • 30min
Part 5 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection
Brené Brown hosts Ashley and Barrett for a deep dive into the importance of rest, play, and calmness over productivity. They share personal struggles with self-worth, shame triggers, and family dynamics. The discussion highlights the need for intentional rest and collective joy for a fulfilling life.
Jul 14, 2021 • 25min
Part 4 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection
In this heartfelt episode, Ashley, Barrett, and Brené explore letting go of certainty and comparison while reflecting on their upbringing and the challenges they face. They discuss cultivating intuition, trusting faith, creativity, and the impact on their relationships and parenting styles. The conversation touches on setting boundaries, finding intuitive answers, and the importance of love and interconnectedness in family relationships.
