AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Unlocking Us with Brené Brown
Part 5 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection
Jul 21, 2021
30:21
Snipd AI
Brené Brown hosts Ashley and Barrett for a deep dive into the importance of rest, play, and calmness over productivity. They share personal struggles with self-worth, shame triggers, and family dynamics. The discussion highlights the need for intentional rest and collective joy for a fulfilling life.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Cultivating quality rest and play is vital for well-being and requires introspection and conscious effort.
- Developing calmness and releasing anxiety are achievable through consistent practices like daily walks and mindfulness, leading to a more fulfilling life.
Deep dives
Letting Go of Exhaustion and Productivity as Self-Worth
The podcast delves into the importance of moving away from viewing exhaustion as a status symbol and productivity as self-worth. The speakers share personal experiences of struggling with these notions and how they impact one's sense of self. They emphasize the significance of cultivating practices of rest, play, and self-care, highlighting the journey towards embracing balance and whole-hearted living.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode