Part 5 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection
Unlocking Us with Brené Brown
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Exploring Rest, Play, and Shame Triggers
The speakers delve into the importance of whole-heartedness and practices like rest and play for a fulfilling life, reflecting on their struggles with equating productivity with self-worth. They discuss shame triggers around laziness and the impact of childhood family dynamics on their behaviors, emphasizing the need for intentional rest and shared experiences for collective joy.
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