Matthew McKay, PhD, cofounder of New Harbinger Publications, joins us to talk about evidence-based resources and the ever-changing landscape of therapy. McKay is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than four million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Buy the DBT Skills Mega Bundle—only available at newharbinger.com: https://bit.ly/37GAvAl

Thema Bryant, PhD, coauthor of The Antiracism Handbook, joins us to talk about antiracism.  Bryant is a licensed psychologist who has worked nationally and globally to provide relief and empowerment to marginalized persons. She is past president of the Society for the Psychology of Women, and past American Psychological Association (APA) representative to the United Nations, as well as the current president-elect of the APA. Bryant has been honored by the APA; the Institute of Violence, Abuse, and Trauma; and the California Psychological Association for her contributions to psychology. A professor at Pepperdine University, she earned her undergraduate and doctorate degrees in psychology from Duke University, and completed her postdoctoral training at Harvard Medical School. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3KN3XDC   Amazon - https://www.amazon.com/dp/168403910X/   Barnes & Noble - https://www.barnesandnoble.com/w/1139822994   IndieBound - https://www.indiebound.org/book/9781684039104

Daniel J. Fox, PhD, is a licensed psychologist and an expert on personality disorders with over two decades of experience. In this discussion, he clarifies misconceptions surrounding borderline personality disorder (BPD) and deep dives into its emotional complexities. Fox highlights how media portrayals can distort public perception and the importance of understanding relational dynamics influenced by BPD. He shares insights on the role of medication, therapy, and mindfulness practices in emotional management, emphasizing the necessity of compassion and accurate diagnosis.

Randy J. Paterson, PhD, author of How to be Miserable, joins us to talk about depression and low mood. Paterson is a psychologist and director of Changeways Clinic—a private psychotherapy service—in Vancouver, BC, Canada. He is also author of How to be Miserable in Your Twenties, The Assertiveness Workbook, and Your Depression Map; and coauthor of the free online Antidepressant Skills Workbook. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3jBhYIr   Amazon - https://www.amazon.com/dp/1626254060/   Barnes & Noble - https://www.barnesandnoble.com/w/1122294024   IndieBound - https://www.indiebound.org/book/9781626254060

Karen Lynn Cassiday, PhD, author of Freedom from Health Anxiety, joins us to discuss health anxiety. Cassiday is the owner and clinical director of the Anxiety Treatment Center of Greater Chicago, the upper Midwest’s longest-running exposure-based treatment center for anxiety disorders. She has served as president of the Anxiety and Depression Association of America (ADAA); chair of the scientific advisory board of Beyond OCD; and has published numerous articles, a book for parents of anxious children, and numerous scientific publications that advance the understanding of anxiety disorders. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3jDEb8C   Amazon - https://www.amazon.com/dp/1684039045/   Barnes & Noble - https://www.barnesandnoble.com/w1139822996   IndieBound - https://www.indiebound.org/book/9781684039043

Kathryn Hope Gordon, PhD, author of The Suicidal Thoughts Workbook, joins us to discuss suicidal thoughts. Gordon is a licensed clinical psychologist who specializes in cognitive behavioral therapy. Prior to working as a therapist, Gordon was a professor for ten years. She is a mental health researcher who has published more than eighty scientific articles and book chapters on suicidal behavior, disordered eating, and related topics. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3JERGzq   Amazon - https://www.amazon.com/dp/1684037026/   Barnes & Noble - https://www.barnesandnoble.com/w/1137392885 IndieBound - https://www.indiebound.org/book/9781684037025 If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line. Other Resources for Help: American Association of Suicidology: www.suicidology.org American Foundation for Suicide Prevention: www.afsp.org Live Through This: www.livethroughthis.org Trans Lifeline: www.translifeline.org The Trevor Project: www.thetrevorproject.org

Alexandra Solomon, PhD, author of Taking Sexy Back, joins us to discuss relational and sexual self-awareness. Solomon is on faculty in the Weinberg College of Arts and Sciences, and the School of Education and Social Policy at Northwestern University. She is a licensed clinical psychologist at The Family Institute at Northwestern University, and is on faculty at The Omega Institute. She is also the author of Loving Bravely. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3jyXujl   Amazon - https://www.amazon.com/dp/1684033462/   Barnes & Noble - https://www.barnesandnoble.com/w/1130060024 IndieBound - https://www.indiebound.org/book/9781684033461

Scott Glassman, author of A Happier You, discusses positive psychology. Topics include the power of gratitude, finding awe and perspective, celebrating small steps, the importance of values, self-acceptance, and promoting a positive psychology program and book.

Licensed psychotherapist Sharon Martin, author of The Better Boundaries Workbook, joins us to discuss how to set healthy boundaries. Martin has been practicing in San Jose, CA for more than 20 years. She specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. She is also author of The CBT Workbook for Perfectionism. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3jwPDmC   Amazon - https://www.amazon.com/dp/1684037581/   Barnes & Noble - https://www.barnesandnoble.com/w/1138636728   IndieBound - https://www.indiebound.org/book/9781684037582

Joel Minden, PhD, a licensed clinical psychologist and author, dives deep into anxiety management techniques. He discusses the 'over control dilemma', highlighting how relinquishing control can alleviate distress. Minden explores avoidance behaviors and the necessity of confronting fears for better coping. He offers strategies for managing panic attacks and emphasizes self-compassion and humor. The conversation encourages viewing anxiety as a challenge, advocating acceptance and proactivity to transform negative thought patterns into positive mental health.