Evidence-Based: A New Harbinger Psychology Podcast
Resilience with Sheela Raja, PhD
Dec 13, 2022
Sheela Raja, PhD, discusses resilience and the distinction between resilience and grit. They explore shame in trauma, accepting negative emotions, and the power of mindfulness for building resilience. The concept of resilience is explored, emphasizing its ever-changing nature and the importance of self-kindness.
48:44
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Quick takeaways
- Resilience is the ability to bounce back from setbacks and adapt to stress, and can be developed through practicing self-care, forming healthy relationships, and finding meaning and purpose in life.
- Building resilience can be challenging, especially during times of crisis, but it is crucial to continue practicing resilience and seek support from others to overcome the impact of stress and trauma.
Deep dives
Understanding Resilience
Resilience is the ability to bounce back from setbacks and adapt to stress. It is not innate, but can be learned and developed. Resilience is different from grit, which is the ability to work towards goals and persevere. Resilience involves functioning in the face of stress and trauma, and includes taking care of physical and mental health, forming healthy relationships, and finding meaning and purpose in life.
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