Evidence-Based: A New Harbinger Psychology Podcast Resilience with Sheela Raja, PhD
Dec 13, 2022
Sheela Raja, PhD, discusses resilience and the distinction between resilience and grit. They explore shame in trauma, accepting negative emotions, and the power of mindfulness for building resilience. The concept of resilience is explored, emphasizing its ever-changing nature and the importance of self-kindness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Resilience vs. Grit: Understanding the Difference
02:07 • 18min
Understanding the Role of Shame in Trauma and the Difference Between Shame and Guilt
19:40 • 3min
Accepting Negative Emotions and Practicing Emotional Tolerance
22:48 • 4min
Mindfulness and Resilience
26:34 • 19min
Exploring Resilience and the Absence of a Perfect Recipe
45:16 • 3min