Sheela Raja
Author of The Resilient Teen and associate professor at the University of Illinois at Chicago, specializing in trauma and trauma-informed health care.
Best podcasts with Sheela Raja
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Dec 13, 2022 • 49min
Resilience with Sheela Raja, PhD
Sheela Raja, PhD, discusses resilience and the distinction between resilience and grit. They explore shame in trauma, accepting negative emotions, and the power of mindfulness for building resilience. The concept of resilience is explored, emphasizing its ever-changing nature and the importance of self-kindness.
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