Resilience with Sheela Raja, PhD
Evidence-Based: A New Harbinger Psychology Podcast
00:00
Mindfulness and Resilience
The chapter explores how mindfulness is a powerful tool for building resilience. It emphasizes the simplicity of mindfulness and how it can be incorporated into everyday activities. The speakers also discuss the importance of social connections and the misconception that stoicism equates to strength.
Transcript
Play full episode
