Resilience with Sheela Raja, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Mindfulness and Resilience
The chapter explores how mindfulness is a powerful tool for building resilience. It emphasizes the simplicity of mindfulness and how it can be incorporated into everyday activities. The speakers also discuss the importance of social connections and the misconception that stoicism equates to strength.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
