Evidence-Based: A New Harbinger Psychology Podcast cover image

Resilience with Sheela Raja, PhD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Resilience vs. Grit: Understanding the Difference

This chapter delves into the distinction between resilience and grit. It explores grit as the tenacity and determination to work towards a goal, while resilience focuses on how we navigate setbacks and trauma. The speakers address common misconceptions and discuss various types of resilience, highlighting the importance of taking care of ourselves both physically and mentally.

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