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18min chapter
Resilience with Sheela Raja, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Resilience vs. Grit: Understanding the Difference
This chapter delves into the distinction between resilience and grit. It explores grit as the tenacity and determination to work towards a goal, while resilience focuses on how we navigate setbacks and trauma. The speakers address common misconceptions and discuss various types of resilience, highlighting the importance of taking care of ourselves both physically and mentally.
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