Evidence-Based: A New Harbinger Psychology Podcast cover image

Resilience with Sheela Raja, PhD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Exploring Resilience and the Absence of a Perfect Recipe

The chapter explores the concept of resilience, highlighting its ever-changing nature and the importance of self-kindness. Strategies for building resilience are discussed along with a book recommendation and introduction to a sponsor.

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