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3min chapter
Resilience with Sheela Raja, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Exploring Resilience and the Absence of a Perfect Recipe
The chapter explores the concept of resilience, highlighting its ever-changing nature and the importance of self-kindness. Strategies for building resilience are discussed along with a book recommendation and introduction to a sponsor.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode