Evidence-Based: A New Harbinger Psychology Podcast

Stephanie Meyers, MS, RDN, author of End the Mealtime Meltdown, joins us to discuss establishing healthy eating habits at a young age. Meyers is a registered dietitian, nutritionist, and founder of Families Eating Well—a nutrition practice that trains parents to coach healthy eating habits in kids. She is nutrition coordinator in The Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, and a former instructor in the graduate nutrition department at Boston University. She presents seminars worldwide on mindful eating, family nutrition, and cancer survivorship. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3DSKPmL   Amazon - https://www.amazon.com/dp/1684039460/   Barnes & Noble - https://www.barnesandnoble.com/w/1139823002   IndieBound - https://www.indiebound.org/book/9781684039463

Stacee L. Reicherzer, PhD, author of The Healing Otherness Handbook, joins us to discuss otherness and identity-based bullying. Reicherzer is a Chicago, IL-based transgender counselor, educator, and public speaker for the stories of the bullied, forgotten, and oppressed. The San Antonio, TX, native serves as clinical faculty of counseling at Southern New Hampshire University, where she received the distinguished faculty award in 2018. She travels the globe to teach and engage audiences around diverse topics of otherness, self-sabotage, and imposter phenomenon. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3BL9xTu Amazon - https://www.amazon.com/dp/168403647X/ Barnes & Noble - https://www.barnesandnoble.com/w/1137392891 IndieBound - https://www.indiebound.org/book/9781684036479

Jon Hershfield, MFT, is a licensed therapist and author specializing in mindfulness and CBT for OCD. He clarifies the true nature of OCD, breaking down stereotypes and discussing its triggers and symptoms, particularly the effects of the pandemic. Hershfield emphasizes the importance of accurate media portrayals and cognitive distortions in understanding OCD. He highlights mindfulness and exposure therapy as crucial tools for treatment, alongside the power of sharing personal experiences to foster healing and connection.

Janina Scarlet, PhD, author of Super-Women, joins us to discuss Superhero Therapy. Scarlet is a licensed clinical psychologist, an award-winning author, and a full-time geek. A Ukrainian-born refugee, she survived Chernobyl radiation and persecution. Scarlet immigrated to the United States at the age of twelve with her family; and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and post-traumatic stress disorder (PTSD). She has been awarded the United Nations Association Eleanor Roosevelt Human Rights Award for her book, Superhero Therapy. Her other books include Harry Potter Therapy; Therapy Quest; and Dark Agents, Book One. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3C9Bo1c   Amazon - https://www.amazon.com/dp/1684037522/   Barnes & Noble - https://www.barnesandnoble.com/w/1137392894?ean=9781684037520   IndieBound - https://www.indiebound.org/book/9781684037520

Sherrie Campbell, PhD, author of Adult Survivors of Toxic Family Members, joins us to discuss toxic and narcissistic family members. Campbell is a licensed psychologist who specializes in helping people cut ties with the toxic people in their lives. She is a nationally recognized expert on family estrangement, an inspirational speaker, former radio host of the Dr. Sherrie Show on BBM Global Network and Tune-In Radio, a social media influencer, and a regularly featured media expert. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3RfcGRa   Amazon - https://www.amazon.com/dp/1684039282/   Barnes & Noble - https://www.barnesandnoble.com/w/1139823004   IndieBound - https://www.indiebound.org/book/9781684039289

Dr. Diana Hill, clinical psychologist, discusses psychological flexibility and its applications in various domains of life. She explores the core processes of psychological flexibility and how they lead to flexibility in everyday life. The podcast also explores creative hopelessness, values, committed action plans, cognitive diffusion, and the importance of psychological flexibility.

Jennifer Kemp, MPsych, author of The ACT Workbook for Perfectionism, joins us to discuss perfectionism. Kemp is a clinical psychologist in private practice in Adelaide, South Australia. She works with adults and adolescents on issues such as perfectionism, anxiety, obsessive-compulsive disorder (OCD), eating disorders, and chronic illness. Kemp uses acceptance and commitment therapy (ACT) to help people notice their experiences, make conscious choices “in the moment,” and take action toward a fulfilling life. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3fb4jc0   Amazon - https://www.amazon.com//dp/1684038073/   Barnes & Noble - https://www.barnesandnoble.com/w/1138823787   IndieBound - https://www.indiebound.org/book/9781684038077

Matthew McKay, PhD, cofounder of New Harbinger Publications, joins us to talk about evidence-based resources and the ever-changing landscape of therapy. McKay is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than four million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Buy the DBT Skills Mega Bundle—only available at newharbinger.com: https://bit.ly/37GAvAl

Thema Bryant, PhD, coauthor of The Antiracism Handbook, joins us to talk about antiracism.  Bryant is a licensed psychologist who has worked nationally and globally to provide relief and empowerment to marginalized persons. She is past president of the Society for the Psychology of Women, and past American Psychological Association (APA) representative to the United Nations, as well as the current president-elect of the APA. Bryant has been honored by the APA; the Institute of Violence, Abuse, and Trauma; and the California Psychological Association for her contributions to psychology. A professor at Pepperdine University, she earned her undergraduate and doctorate degrees in psychology from Duke University, and completed her postdoctoral training at Harvard Medical School. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3KN3XDC   Amazon - https://www.amazon.com/dp/168403910X/   Barnes & Noble - https://www.barnesandnoble.com/w/1139822994   IndieBound - https://www.indiebound.org/book/9781684039104

Daniel J. Fox, PhD, is a licensed psychologist and an expert on personality disorders with over two decades of experience. In this discussion, he clarifies misconceptions surrounding borderline personality disorder (BPD) and deep dives into its emotional complexities. Fox highlights how media portrayals can distort public perception and the importance of understanding relational dynamics influenced by BPD. He shares insights on the role of medication, therapy, and mindfulness practices in emotional management, emphasizing the necessity of compassion and accurate diagnosis.