Evidence-Based: A New Harbinger Psychology Podcast

Randy J. Paterson, PhD, author of How to be Miserable, joins us to talk about depression and low mood. Paterson is a psychologist and director of Changeways Clinic—a private psychotherapy service—in Vancouver, BC, Canada. He is also author of How to be Miserable in Your Twenties, The Assertiveness Workbook, and Your Depression Map; and coauthor of the free online Antidepressant Skills Workbook. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3jBhYIr   Amazon - https://www.amazon.com/dp/1626254060/   Barnes & Noble - https://www.barnesandnoble.com/w/1122294024   IndieBound - https://www.indiebound.org/book/9781626254060

Karen Lynn Cassiday, PhD, author of Freedom from Health Anxiety, joins us to discuss health anxiety. Cassiday is the owner and clinical director of the Anxiety Treatment Center of Greater Chicago, the upper Midwest’s longest-running exposure-based treatment center for anxiety disorders. She has served as president of the Anxiety and Depression Association of America (ADAA); chair of the scientific advisory board of Beyond OCD; and has published numerous articles, a book for parents of anxious children, and numerous scientific publications that advance the understanding of anxiety disorders. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3jDEb8C   Amazon - https://www.amazon.com/dp/1684039045/   Barnes & Noble - https://www.barnesandnoble.com/w1139822996   IndieBound - https://www.indiebound.org/book/9781684039043

Kathryn Hope Gordon, PhD, author of The Suicidal Thoughts Workbook, joins us to discuss suicidal thoughts. Gordon is a licensed clinical psychologist who specializes in cognitive behavioral therapy. Prior to working as a therapist, Gordon was a professor for ten years. She is a mental health researcher who has published more than eighty scientific articles and book chapters on suicidal behavior, disordered eating, and related topics. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3JERGzq   Amazon - https://www.amazon.com/dp/1684037026/   Barnes & Noble - https://www.barnesandnoble.com/w/1137392885 IndieBound - https://www.indiebound.org/book/9781684037025 If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line. Other Resources for Help: American Association of Suicidology: www.suicidology.org American Foundation for Suicide Prevention: www.afsp.org Live Through This: www.livethroughthis.org Trans Lifeline: www.translifeline.org The Trevor Project: www.thetrevorproject.org

Alexandra Solomon, PhD, author of Taking Sexy Back, joins us to discuss relational and sexual self-awareness. Solomon is on faculty in the Weinberg College of Arts and Sciences, and the School of Education and Social Policy at Northwestern University. She is a licensed clinical psychologist at The Family Institute at Northwestern University, and is on faculty at The Omega Institute. She is also the author of Loving Bravely. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3jyXujl   Amazon - https://www.amazon.com/dp/1684033462/   Barnes & Noble - https://www.barnesandnoble.com/w/1130060024 IndieBound - https://www.indiebound.org/book/9781684033461

Scott Glassman, author of A Happier You, discusses positive psychology. Topics include the power of gratitude, finding awe and perspective, celebrating small steps, the importance of values, self-acceptance, and promoting a positive psychology program and book.

Licensed psychotherapist Sharon Martin, author of The Better Boundaries Workbook, joins us to discuss how to set healthy boundaries. Martin has been practicing in San Jose, CA for more than 20 years. She specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. She is also author of The CBT Workbook for Perfectionism. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3jwPDmC   Amazon - https://www.amazon.com/dp/1684037581/   Barnes & Noble - https://www.barnesandnoble.com/w/1138636728   IndieBound - https://www.indiebound.org/book/9781684037582

Joel Minden, PhD, a licensed clinical psychologist and author, dives deep into anxiety management techniques. He discusses the 'over control dilemma', highlighting how relinquishing control can alleviate distress. Minden explores avoidance behaviors and the necessity of confronting fears for better coping. He offers strategies for managing panic attacks and emphasizes self-compassion and humor. The conversation encourages viewing anxiety as a challenge, advocating acceptance and proactivity to transform negative thought patterns into positive mental health.

Psychologist, relationship expert, and coauthor of Baby Bomb, Kara Hoppe, MFT, joins us to discuss relationships and having children. Hoppe has spent more than a decade as an inclusive therapist working with individuals and couples toward healing and growing and becoming grounded, integrated people with better access to their own instincts, wisdom, and creativity. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3M3pcB7   Amazon - https://www.amazon.com/dp/168403731X/   Barnes & Noble - https://www.barnesandnoble.com/w/1137392882 IndieBound - https://www.indiebound.org/book/9781684037315

Lindsay C. Gibson, PhD, author of Self-Care for Adult Children of Emotionally Immature Parents, joins us to discuss adult children of emotionally immature parents. Gibson is a clinical psychologist in private practice who specializes in individual psychotherapy with adult children of emotionally immature (EI) parents. She is also author of Adult Children of Emotionally Immature Parents, Recovering from Emotionally Immature Parents, and Who You Were Meant to Be. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3KKLdo3   Amazon - https://www.amazon.com/dp/1684039827/   Barnes & Noble - https://www.barnesandnoble.com/w/1138867887   IndieBound - https://www.indiebound.org/book/9781684039821

Coming to your favorite podcast platform on May 3. Evidence-Based is the official podcast of New Harbinger Publications—an independent, employee-owned publisher of books on psychology and self-help. In each episode, hosts Cassie and Kendall join leading mental health experts to explore the latest psychological interventions, as well as topics related to mental health and personal growth. Visit us at www.newharbinger.com/podcast to learn more.