Evidence-Based: A New Harbinger Psychology Podcast Positive Psychology with Scott Glassman, PsyD
13 snips
May 31, 2022 Scott Glassman, author of A Happier You, discusses positive psychology. Topics include the power of gratitude, finding awe and perspective, celebrating small steps, the importance of values, self-acceptance, and promoting a positive psychology program and book.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Power of Gratitude and its Impact on Well-being
02:53 • 16min
Finding Awe and Perspective in the Universe
19:22 • 12min
Celebrating Small Steps and Tracing Positive Activity Chains
31:48 • 3min
The Power of Values
34:39 • 5min
Self-Acceptance and Observing Emotions
39:55 • 5min
Positive psychology program and book promotion
44:51 • 3min