Evidence-Based: A New Harbinger Psychology Podcast
Positive Psychology with Scott Glassman, PsyD
May 31, 2022
Scott Glassman, author of A Happier You, discusses positive psychology. Topics include the power of gratitude, finding awe and perspective, celebrating small steps, the importance of values, self-acceptance, and promoting a positive psychology program and book.
47:59
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Quick takeaways
- Cultivating gratitude through practices like journaling and expressing thanks can lead to increased happiness, well-being, improved sleep, and stronger social connections.
- Cultivating awe in everyday life by appreciating the complexity, grandeur, and growth of the world promotes curiosity, humility, openness, and enduring well-being.
Deep dives
Overview of Positive Psychology and its Benefits
Positive psychology focuses on human flourishing and living the best life possible. It emphasizes personal strengths, accomplishments, connections with others, and purpose in life. By embracing positive psychology, we can generate hope and improve not just our individual lives, but the global society as well, especially in the face of challenges such as geopolitical instability, racism, climate change, and the ongoing pandemic.
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