Evidence-Based: A New Harbinger Psychology Podcast cover image

Positive Psychology with Scott Glassman, PsyD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Self-Acceptance and Observing Emotions

Exploring the idea of self-acceptance and being mindful of one's emotions, this chapter emphasizes the importance of gratitude even in moments of stress and unhappiness. It also discusses the various aspects of a program and book on positive psychology, highlighting the potential for long-term benefits through consistent practice.

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