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5min chapter
Positive Psychology with Scott Glassman, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
Self-Acceptance and Observing Emotions
Exploring the idea of self-acceptance and being mindful of one's emotions, this chapter emphasizes the importance of gratitude even in moments of stress and unhappiness. It also discusses the various aspects of a program and book on positive psychology, highlighting the potential for long-term benefits through consistent practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode