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16min chapter
Positive Psychology with Scott Glassman, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
The Power of Gratitude and its Impact on Well-being
This chapter explores the concept of gratitude and its impact on our mindset and overall well-being. The speaker discusses the cognitive and emotional aspects of gratitude, as well as the various gratitude interventions that have been linked to increased happiness and improved health. They emphasize the importance of incorporating gratitude as a regular practice in our lives.
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Discover
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