Evidence-Based: A New Harbinger Psychology Podcast Anxiety Management with Joel Minden, PhD
10 snips
May 17, 2022 Joel Minden, PhD, a licensed clinical psychologist and author, dives deep into anxiety management techniques. He discusses the 'over control dilemma', highlighting how relinquishing control can alleviate distress. Minden explores avoidance behaviors and the necessity of confronting fears for better coping. He offers strategies for managing panic attacks and emphasizes self-compassion and humor. The conversation encourages viewing anxiety as a challenge, advocating acceptance and proactivity to transform negative thought patterns into positive mental health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Understanding Anxiety: The Over Control Dilemma
02:14 • 3min
Understanding Anxiety Avoidance
04:54 • 6min
Navigating Panic Attacks and Driving Anxiety
11:11 • 4min
Understanding and Managing Anxiety Dynamics
15:31 • 14min
Navigating Anxiety: Strategies for Acceptance and Action
29:06 • 29min
Taking Charge of Anxiety: A Practical Guide
58:33 • 2min