Evidence-Based: A New Harbinger Psychology Podcast
Anxiety Management with Joel Minden, PhD
May 17, 2022
Joel Minden, PhD, a licensed clinical psychologist and author, dives deep into anxiety management techniques. He discusses the 'over control dilemma', highlighting how relinquishing control can alleviate distress. Minden explores avoidance behaviors and the necessity of confronting fears for better coping. He offers strategies for managing panic attacks and emphasizes self-compassion and humor. The conversation encourages viewing anxiety as a challenge, advocating acceptance and proactivity to transform negative thought patterns into positive mental health.
01:00:33
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Quick takeaways
- Understanding anxiety as a normal emotion rather than a harmful experience is essential for effective management and personal growth.
- Acknowledge that avoidance behaviors can exacerbate anxiety, highlighting the importance of engaging with rather than fleeing from anxiety-provoking situations.
Deep dives
Challenges in Managing Anxiety
Anxiety is inherently challenging to manage due to its complex nature, which encompasses physical sensations, thoughts about potential future threats, and the desire to control uncomfortable feelings. When people experience anxiety, they often find themselves in a whirlwind of confusion and discomfort, leading to impulsive reactions that may worsen their emotional state. For instance, trying to avoid a perceived dangerous situation or attempting to dampen anxious feelings can inadvertently result in heightened anxiety. Understanding that anxiety is an uncomfortable, yet normal emotion, is a crucial step in effective management.
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