Joel Minden, PhD, a licensed clinical psychologist and author, dives deep into anxiety management techniques. He discusses the 'over control dilemma', highlighting how relinquishing control can alleviate distress. Minden explores avoidance behaviors and the necessity of confronting fears for better coping. He offers strategies for managing panic attacks and emphasizes self-compassion and humor. The conversation encourages viewing anxiety as a challenge, advocating acceptance and proactivity to transform negative thought patterns into positive mental health.

Dr. Joel Minden interviews Seth Gillahan about Mindful Cognitive Behavioral Therapy. They discuss the limitations of traditional CBT, the shift in perspective that comes with mindfulness, self-compassion for difficult emotions, the role of honesty in relationships, and the importance of self-compassion and compassion for others.