Joel Minden

In this engaging discussion, Joel Minden, a practicing clinician, shares valuable insights on managing daily stress. He emphasizes the importance of distinguishing between stress and anxiety, as well as the biology behind stress responses. The conversation dives into the role of sleep, diet, and exercise in reducing stress, while stressing the need for healthy boundaries in relationships. Joel also highlights techniques like breathwork, mindfulness, and finding joy in daily tasks as effective strategies to foster resilience and maintain a balanced mindset.

Joel Minden, PhD, a licensed clinical psychologist and author, dives deep into anxiety management techniques. He discusses the 'over control dilemma', highlighting how relinquishing control can alleviate distress. Minden explores avoidance behaviors and the necessity of confronting fears for better coping. He offers strategies for managing panic attacks and emphasizes self-compassion and humor. The conversation encourages viewing anxiety as a challenge, advocating acceptance and proactivity to transform negative thought patterns into positive mental health.

Joel Minden, a licensed therapist and frequent podcast collaborator, discusses maximizing the effectiveness of therapy sessions. He shares tips on choosing the right therapist and preparing for sessions by prioritizing topics. The conversation highlights the importance of honesty with therapists and the benefits of practicing skills outside of therapy. Joel emphasizes summarizing key takeaways at the end of each session to enhance learning and application in daily life, making every therapy visit count.

In this engaging conversation, cognitive-behavioral therapist Joel Minden tackles the fear of judgment in therapy. He explores why clients often hold back, addressing common anxieties about being perceived as 'crazy' and the shame tied to personal struggles. Joel emphasizes the need for therapy to be a safe space for full honesty and normalizes the experiences of clients. He also discusses the significance of initial sessions in building trust and the importance of therapists' nonjudgmental attitudes, even when sensitive topics arise.

Dr. Joel Minden interviews Seth Gillahan about Mindful Cognitive Behavioral Therapy. They discuss the limitations of traditional CBT, the shift in perspective that comes with mindfulness, self-compassion for difficult emotions, the role of honesty in relationships, and the importance of self-compassion and compassion for others.