AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
Anxiety Management with Joel Minden, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Understanding and Managing Anxiety Dynamics
This chapter examines the interplay between physical symptoms of anxiety and the necessity for medical consultation, highlighting the body's responses and the importance of cognitive awareness. It introduces techniques for connecting sensations, thoughts, and emotions to manage anxiety effectively, while advocating for self-compassion and humor as coping mechanisms. The discussion encourages viewing anxiety as an occasional challenge rather than an adversary, promoting acceptance and practical strategies for emotional balance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode