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29min chapter
Anxiety Management with Joel Minden, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Navigating Anxiety: Strategies for Acceptance and Action
This chapter explores the nature of anxiety, focusing on its ties to future-oriented thoughts and cognitive distortions. It emphasizes practical strategies for managing anxiety, promoting acceptance, and encouraging proactive engagement rather than avoidance. By transforming negative thought patterns and embracing discomfort, individuals can regain control and improve their mental well-being.
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Discover
highlights
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