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2min chapter
Anxiety Management with Joel Minden, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Taking Charge of Anxiety: A Practical Guide
This chapter explores effective strategies for managing anxiety, focusing on the importance of controlling emotions rather than being overwhelmed by them. It offers a cognitive-behavioral guide to handle anxious thoughts and promotes resources for improving mental health and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode