Evidence-Based: A New Harbinger Psychology Podcast Obsessive-Compulsive Disorder with Jon Hershfield, MFT
Nov 1, 2022
Jon Hershfield, MFT, is a licensed therapist and author specializing in mindfulness and CBT for OCD. He clarifies the true nature of OCD, breaking down stereotypes and discussing its triggers and symptoms, particularly the effects of the pandemic. Hershfield emphasizes the importance of accurate media portrayals and cognitive distortions in understanding OCD. He highlights mindfulness and exposure therapy as crucial tools for treatment, alongside the power of sharing personal experiences to foster healing and connection.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Understanding Obsessive-Compulsive Disorder
02:43 • 19min
Media Misrepresentation and Cognitive Distortions in Mental Health
21:50 • 4min
Mindfulness and Exposure in OCD Treatment
25:35 • 14min
The Importance of Seeking Help and Sharing Stories in OCD
39:57 • 5min
The Power of Sharing and Validation in Overcoming OCD
44:43 • 4min