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4min chapter
Obsessive-Compulsive Disorder with Jon Hershfield, MFT
Evidence-Based: A New Harbinger Psychology Podcast
The Power of Sharing and Validation in Overcoming OCD
This chapter explores the healing power of sharing experiences with obsessive-compulsive disorder (OCD) and the validation that comes from peer support. It also highlights practical resources like mindfulness techniques and cognitive behavioral therapy to aid those affected by OCD.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode