Jon Hershfield

In this episode, Jon Hershfield, MFT, specializing in OCD and related disorders, joins the host to discuss Moral Scrupulosity, a subtype of OCD focused on moral and ethical issues. They explore the impact of moral scrupulosity on thoughts and interactions, the importance of embracing uncertainty and facing fear, and the challenges of navigating moral decisions. They also discuss the 'future use problem' in relation to moral scrupulosity and how individuals with OCD create detailed stories in their minds.

Jon Hershfield, MFT, is a licensed therapist and author specializing in mindfulness and CBT for OCD. He clarifies the true nature of OCD, breaking down stereotypes and discussing its triggers and symptoms, particularly the effects of the pandemic. Hershfield emphasizes the importance of accurate media portrayals and cognitive distortions in understanding OCD. He highlights mindfulness and exposure therapy as crucial tools for treatment, alongside the power of sharing personal experiences to foster healing and connection.

Jon Hershfield, a licensed marriage and family therapist specializing in OCD, shares his journey from struggling with intrusive thoughts to becoming a leader in the field. He emphasizes the damaging nature of self-criticism and how a shift in mindset can transform recovery. Jon uncovers why overthinking traps individuals, challenges common misconceptions about OCD, and underscores the importance of self-compassion and mindfulness as healing tools. Through personal anecdotes, he illustrates the complexities of managing OCD, especially in parenting.