
Obsessive-Compulsive Disorder with Jon Hershfield, MFT
Evidence-Based: A New Harbinger Psychology Podcast
Mindfulness and Exposure in OCD Treatment
This chapter explores the role of cognitive distortions in amplifying compulsive behaviors in individuals with Obsessive-Compulsive Disorder (OCD). It emphasizes the power of mindfulness and exposure therapy as essential tools for managing OCD, promoting awareness, and challenging distorted thinking patterns. Additionally, it introduces a mnemonic device to aid in exposure and response prevention, encouraging individuals to engage courageously with their fears for better therapeutic outcomes.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.