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14min chapter
Obsessive-Compulsive Disorder with Jon Hershfield, MFT
Evidence-Based: A New Harbinger Psychology Podcast
Mindfulness and Exposure in OCD Treatment
This chapter explores the role of cognitive distortions in amplifying compulsive behaviors in individuals with Obsessive-Compulsive Disorder (OCD). It emphasizes the power of mindfulness and exposure therapy as essential tools for managing OCD, promoting awareness, and challenging distorted thinking patterns. Additionally, it introduces a mnemonic device to aid in exposure and response prevention, encouraging individuals to engage courageously with their fears for better therapeutic outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode