

Decolonizing the Body with Kelsey Blackwell
Apr 4, 2023
Kelsey Blackwell, a cultural somatics practitioner and writer, discusses the intersection of trauma, identity, and healing for women of color. She explores how historical colonization affects personal identity and emphasizes the power of somatic practices to reclaim dignity. Kelsey highlights the importance of rituals for community connection and mental well-being. The conversation delves into recognizing and confronting the inner critic, encouraging self-awareness and intrinsic self-worth. Through her work, she promotes collective healing and empowerment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Reclaiming Identity Through Somatic Healing
02:16 • 18min
Unpacking the Inner Colonizer
19:49 • 6min
Challenging the Inner Critic and Redefining Identity
26:03 • 3min
Embracing Rituals for Connection and Community
28:43 • 24min
Reclaiming Identity Through Somatic Healing
53:13 • 2min