Evidence-Based: A New Harbinger Psychology Podcast
Decolonizing the Body with Kelsey Blackwell
Apr 4, 2023
Kelsey Blackwell, a cultural somatics practitioner and writer, discusses the intersection of trauma, identity, and healing for women of color. She explores how historical colonization affects personal identity and emphasizes the power of somatic practices to reclaim dignity. Kelsey highlights the importance of rituals for community connection and mental well-being. The conversation delves into recognizing and confronting the inner critic, encouraging self-awareness and intrinsic self-worth. Through her work, she promotes collective healing and empowerment.
55:40
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Quick takeaways
- Acknowledging how systemic pressures shape individual behaviors is crucial for developing self-awareness and reclaiming authenticity.
- Engaging in intentional rituals can help individuals reconnect with their bodies and foster a sense of purpose and belonging.
Deep dives
Understanding the Colonized Body
The concept of the colonized body refers to how individual embodiments have adapted to survive within oppressive systems such as white supremacy and patriarchy. These adaptations often manifest not just in thought but deeply affect how individuals occupy and move through space. Conditions such as systemic racism and familial histories shape our physical presence and feelings of safety in various environments. Acknowledging these deep-rooted adaptations is the first step toward healing and revitalizing one's authentic expression.
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