Evidence-Based: A New Harbinger Psychology Podcast

Decolonizing the Body with Kelsey Blackwell

Apr 4, 2023

Kelsey Blackwell, a cultural somatics practitioner and writer, discusses the intersection of trauma, identity, and healing for women of color. She explores how historical colonization affects personal identity and emphasizes the power of somatic practices to reclaim dignity. Kelsey highlights the importance of rituals for community connection and mental well-being. The conversation delves into recognizing and confronting the inner critic, encouraging self-awareness and intrinsic self-worth. Through her work, she promotes collective healing and empowerment.

55:40

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Episode guests

Kelsey Blackwell

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Episode notes

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Quick takeaways

Acknowledging how systemic pressures shape individual behaviors is crucial for developing self-awareness and reclaiming authenticity.

Engaging in intentional rituals can help individuals reconnect with their bodies and foster a sense of purpose and belonging.

Deep dives

Understanding the Colonized Body

The concept of the colonized body refers to how individual embodiments have adapted to survive within oppressive systems such as white supremacy and patriarchy. These adaptations often manifest not just in thought but deeply affect how individuals occupy and move through space. Conditions such as systemic racism and familial histories shape our physical presence and feelings of safety in various environments. Acknowledging these deep-rooted adaptations is the first step toward healing and revitalizing one's authentic expression.

Intro

2min

Reclaiming Identity Through Somatic Healing

18min

Unpacking the Inner Colonizer

6min

Challenging the Inner Critic and Redefining Identity

3min

Embracing Rituals for Connection and Community

24min

Reclaiming Identity Through Somatic Healing

2min

Kelsey Blackwell, author of Decolonizing the Body, joins us to discuss how trauma can manifest in both the mind and body. Kelsey is a cultural somatics practitioner and writer dedicated to supporting women of color to trust and follow the guidance of the body, so they may powerfully radiate their worth, dignity, and wisdom in a world which sorely needs this brilliance. As a facilitator, coach, and guest speaker, she has brought abolitionist-embodied practices to diverse groups—from Bay Area Rapid Transit train riders to students at Stanford University. She works one-on-one with clients, and leads an eight-week group program, Decolonizing the Body. Kelsey is author of the viral article, Why People of Color Need Spaces Without White People, published by The Arrow Journal. She is a certified InterPlay Leader, Strozzi Somatic Coach, and holds a master’s degree in publishing from the Medill School of Journalism at Northwestern University.

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