Evidence-Based: A New Harbinger Psychology Podcast cover image

Decolonizing the Body with Kelsey Blackwell

Evidence-Based: A New Harbinger Psychology Podcast

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Challenging the Inner Critic and Redefining Identity

This chapter explores the inner critic and how to confront it while examining the link between bodily sensations and emotional memories. It encourages listeners to differentiate their self-worth from achievements, fostering a deeper understanding of their intrinsic identity.

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