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18min chapter
Decolonizing the Body with Kelsey Blackwell
Evidence-Based: A New Harbinger Psychology Podcast
Reclaiming Identity Through Somatic Healing
This chapter examines the lasting effects of colonization on individual identities, highlighting the historical traumas that shape personal experiences. It emphasizes the importance of somatic work in processing inherited patterns and enhancing self-awareness, particularly through dance as a means of self-expression and healing. The narrative intertwines personal anecdotes and reflections on the emotional relationship with one's body, advocating for a deeper connection to promote overall well-being.
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Discover
highlights
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