Kelsey Blackwell, a cultural somatics practitioner and writer, discusses the intersection of trauma, identity, and healing for women of color. She explores how historical colonization affects personal identity and emphasizes the power of somatic practices to reclaim dignity. Kelsey highlights the importance of rituals for community connection and mental well-being. The conversation delves into recognizing and confronting the inner critic, encouraging self-awareness and intrinsic self-worth. Through her work, she promotes collective healing and empowerment.