
Evidence-Based: A New Harbinger Psychology Podcast
Evidence-Based is the official podcast of New Harbinger Publications—an independent, employee-owned publisher of books on psychology and self-help. In each episode, we join leading mental health experts to explore the latest psychological interventions, as well as topics related to mental health and personal growth.
Latest episodes

May 2, 2023 • 44min
Narcissistic Mothers with Stephanie Kriesberg, PhD
Stephanie Kriesberg, PhD, author of Adult Daughters of Narcissistic Mothers, joins us to discuss narcissistic mothers. She has practiced clinical psychology for twenty-five years, and is a graduate of the Ferkauf Graduate School of Psychology of Yeshiva University. She is trained in psychodynamic psychotherapy, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). In addition, she is trained in the practice of clinical hypnosis. Kriesberg is on the board of the New England Society of Clinical Hypnosis.
Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.
Buy the Book:
New Harbinger - https://bit.ly/41EY0Bt
Amazon - https://a.co/d/1FSjhHo
Barnes & Noble - https://www.barnesandnoble.com/w/1140859600
IndieBound - https://www.indiebound.org/book/9781648480096

Apr 25, 2023 • 56min
Pain Science with Rachel Zoffness, PhD
Rachel Zoffness, PhD, author of The Pain Management Workbook, joins us to discuss the science of pain. She is a leading global pain psychologist and expert, international speaker, author, and thought leader in medicine revolutionizing the way we understand and treat pain. She is assistant clinical professor at the University of California, San Francisco; and lectures at Stanford University. Zoffness is also author of The Chronic Pain and Illness Workbook for Teens, and consults on the development of integrative pain programs around the world. She is a regular guest on popular podcasts such as Ologies, Jordan Harbinger, and ZDoggMD; and her own podcast episodes have more than five million downloads.
Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.
Buy the Book:
New Harbinger - https://bit.ly/3ZfXDf4
Amazon - https://a.co/d/1fZxKDS
Barnes & Noble - https://www.barnesandnoble.com/w/1136014101
IndieBound - https://www.indiebound.org/book/9781684036448

Apr 18, 2023 • 42min
Reactive Parenting with Hunter Clarke-Fields, MSAE
Hunter Clarke-Fields, MSAE, author of Raising Good Humans, joins us to discuss reactive parenting. Hunter is a mindfulness mentor, coach, host of the Mindful Mama podcast, and creator of the Mindful Parenting online course. She coaches parents on how to cultivate mindfulness in their daily lives. Hunter has more than twenty years of experience in meditation and yoga practices, and has taught mindfulness to thousands worldwide.
Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.
Buy the Book:
New Harbinger - https://bit.ly/3kFQSUw
Amazon - https://a.co/d/4Z3fqqP
Barnes & Noble - https://www.barnesandnoble.com/w/1130273866
IndieBound https://www.indiebound.org/book/9781684033881

Apr 11, 2023 • 35min
Relationships, Sexuality & Consent for Teen Girls with Leah Aguirre, LCSW and Geraldine O’Sullivan, LCSW
Leah Aguirre, LCSW, and Geraldine O’Sullivan, LCSW—authors of The Girl's Guide to Relationships, Sexuality, and Consent—join us to discuss relationships, sexuality, and consent for teen girls. Leah is a licensed clinical social worker practicing in San Diego, CA. She works primarily with teens and adults who have experienced complex trauma, including childhood abuse, domestic violence, and dating violence; and provides trauma-based treatment, including eye movement desensitization and reprocessing (EMDR).
Geraldine O’Sullivan is a licensed clinical social worker with a pupil personnel services credential in school social work and child welfare and attendance. She currently practices as a school social worker in San Diego County, CA; where she provides mental health counseling services and crisis intervention to teens using therapeutic modalities, including cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy. In 2022, she was awarded High School Social Worker of the Year for San Diego County.
Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.
Buy the Book:
New Harbinger - https://bit.ly/3ZskhRz
Amazon - https://a.co/d/45kgm7o
Barnes & Noble - https://www.barnesandnoble.com/w/1141066181
IndieBound - https://www.indiebound.org/book/9781684039739

Apr 4, 2023 • 56min
Decolonizing the Body with Kelsey Blackwell
Kelsey Blackwell, a cultural somatics practitioner and writer, discusses the intersection of trauma, identity, and healing for women of color. She explores how historical colonization affects personal identity and emphasizes the power of somatic practices to reclaim dignity. Kelsey highlights the importance of rituals for community connection and mental well-being. The conversation delves into recognizing and confronting the inner critic, encouraging self-awareness and intrinsic self-worth. Through her work, she promotes collective healing and empowerment.

Mar 28, 2023 • 44min
Stress-Induced Brain Fog with Jill Weber, PhD
Jill Weber, PhD, author of Overcoming Stress-Induced Brain Fog, joins us to discuss stress-induced brain fog. She is a clinical psychologist in private practice in Washington, DC, working with people to manage varying degrees of anxiety. She is author of Be Calm, writes a blog for Psychology Today, and has appeared as a psychology expert in USA Today, The Washington Post, and on CNN. For more information, visit www.drjillweber.com.
Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.
Buy the Book:
New Harbinger - https://bit.ly/3Zfwx7GAmazon - https://a.co/d/5onGPNL
Barnes & Noble - https://www.barnesandnoble.com/w/1140860328
IndieBound - https://www.indiebound.org/book/9781684039944

Mar 21, 2023 • 42min
Little ‘t’ Traumas & Anxiety with Jaime Castillo, LCSW
Jaime Castillo, LCSW, author of What Happened to Make You Anxious?, joins us to discuss “little ‘t’ traumas” and anxiety. Jaime is the founder of Find Your Shine Therapy, and a licensed clinical social worker specializing in the treatment of trauma and anxiety disorders. She is a certified eye movement desensitization and reprocessing (EMDR) therapist, EMDRIA-approved consultant, and has additional training in internal family systems (IFS) and exposure therapy. She specializes in working with adults experiencing post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), phobias, and generalized anxiety disorder (GAD).
Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.
Buy the Book:
New Harbinger - https://bit.ly/3SIv07S
Amazon - https://a.co/d/fmoUbpO
Barnes & Noble - https://www.barnesandnoble.com/w/1139822986
IndieBound - https://www.indiebound.org/book/9781684038756

Mar 14, 2023 • 51min
Healing Intergenerational Trauma with Natalie Y. Gutiérrez, LMFT
Natalie Y. Gutiérrez, LMFT, author of The Pain We Carry, joins us to discuss healing intergenerational trauma. She is founder of Mindful Journeys Marriage & Family Therapy PLLC, and a licensed marriage and family therapist working primarily with BIPOC (Black, Indigenous, People of Color) survivors of complex trauma—ranging from racial trauma, sexual trauma, attachment trauma, and intergenerational trauma. Gutiérrez is a certified internal family systems therapist and prospective trainer at the IFS Institute.
Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.
Buy the Book:
New Harbinger - https://bit.ly/3xPCwo7
Amazon - https://a.co/d/05Kdmrx
Barnes & Noble - https://www.barnesandnoble.com/w/1141114176
IndieBound - https://www.indiebound.org/book/9781684039319

Dec 20, 2022 • 36min
Reclaiming Pleasure with Holly Richmond, PhD
Holly Richmond, PhD, author of Reclaiming Pleasure, joins us to discuss reclaiming your sexual self after sexual trauma recovery. Richmond is a somatic psychotherapist, certified sex therapist, and licensed marriage and family therapist. She is a frequent contributor to publications and media outlets on the intersection of psychology and sexuality, specializing in the treatment of survivors and the recovery of sexual health after trauma.
Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.
Buy the Book:
New Harbinger - https://bit.ly/3yxnPqb
Amazon - https://www.amazon.com/dp/1684038421
Barnes & Noble - https://www.barnesandnoble.com/w/1138636742
IndieBound - https://www.indiebound.org/book/9781684038428

Dec 13, 2022 • 49min
Resilience with Sheela Raja, PhD
Sheela Raja, PhD, discusses resilience and the distinction between resilience and grit. They explore shame in trauma, accepting negative emotions, and the power of mindfulness for building resilience. The concept of resilience is explored, emphasizing its ever-changing nature and the importance of self-kindness.
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