Alicia Muñoz, LPC, author of Stop Overthinking Your Relationship, joins us to discuss relationship rumination. Muñoz is a certified couples therapist, and author of three relationship books. Over the past fifteen years, she has provided individual, group, and couples therapy in clinical settings, including Bellevue Hospital in New York, NY. Muñoz currently works as a couples counselor in private practice. She connects with her readers and followers through monthly blogs, newsletters, podcasts, and radio shows, as well as through Instagram at @aliciamunozcouples, and Facebook and Twitter at @aliciamunozlpc. Muñoz is a member of the Washington School of Psychiatry, the American Psychological Association, and the Mid-Atlantic Association of Imago and Relationship Therapists. She is also an expert contributor to Psychotherapy Networker, www.mindbodygreen.com, and other print and online magazines. You can learn more about her at www.aliciamunoz.com. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3xTS6z6   Amazon - https://www.amazon.com/dp/1648480039/   Barnes & Noble - https://www.barnesandnoble.com/w/1140859599   IndieBound - https://www.indiebound.org/book/9781648480034

Katie Krimer, LCSW, author of Sh*t I Say to Myself, joins us to discuss negative self-talk and the inner critic. Krimer is a psychotherapist with a thriving practice in New York, NY; and founder and coach at a wellness/growth coaching company called Growspace. Krimer immigrated from Russia at a young age and grew up in New Jersey. She received her BS and MA degrees in clinical psychology from the University of Washington and Boston University respectively and earned her degree in clinical social work and LCSW license from NYU. She has earned a certificate in mindfulness and psychotherapy from the renowned Institute for Meditation and Psychotherapy and will pursue a two-year mindfulness meditation teacher certification under the mentorship of Tara Brach and Jack Kornfield. Krimer is author of The Essential Self-Compassion Workbook for Teens and is deeply passionate about helping others develop a more authentic and vulnerable way of living, supporting humans through life struggles, and teaching the practice of mindfulness and self-compassion. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3xTdC6W Amazon - https://www.amazon.com/dp/168403955X/ Barnes & Noble - https://www.barnesandnoble.com/w/1139823001   IndieBound - https://www.indiebound.org/book/9781684039555

Alex Korb, PhD, a neuroscientist with over 15 years of experience and author of The Upward Spiral, dives deep into the complex world of depression. He discusses the neuroscience behind emotional well-being and emphasizes the power of small, actionable steps to combat negative thoughts. Korb highlights the crucial roles of exercise, sleep hygiene, and daily gratitude in enhancing brain health. Listeners are encouraged to recognize how manageable lifestyle changes can foster resilience and improve mental health.

Stephanie Meyers, MS, RDN, author of End the Mealtime Meltdown, joins us to discuss establishing healthy eating habits at a young age. Meyers is a registered dietitian, nutritionist, and founder of Families Eating Well—a nutrition practice that trains parents to coach healthy eating habits in kids. She is nutrition coordinator in The Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, and a former instructor in the graduate nutrition department at Boston University. She presents seminars worldwide on mindful eating, family nutrition, and cancer survivorship. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3DSKPmL   Amazon - https://www.amazon.com/dp/1684039460/   Barnes & Noble - https://www.barnesandnoble.com/w/1139823002   IndieBound - https://www.indiebound.org/book/9781684039463

Stacee L. Reicherzer, PhD, author of The Healing Otherness Handbook, joins us to discuss otherness and identity-based bullying. Reicherzer is a Chicago, IL-based transgender counselor, educator, and public speaker for the stories of the bullied, forgotten, and oppressed. The San Antonio, TX, native serves as clinical faculty of counseling at Southern New Hampshire University, where she received the distinguished faculty award in 2018. She travels the globe to teach and engage audiences around diverse topics of otherness, self-sabotage, and imposter phenomenon. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3BL9xTu Amazon - https://www.amazon.com/dp/168403647X/ Barnes & Noble - https://www.barnesandnoble.com/w/1137392891 IndieBound - https://www.indiebound.org/book/9781684036479

Jon Hershfield, MFT, is a licensed therapist and author specializing in mindfulness and CBT for OCD. He clarifies the true nature of OCD, breaking down stereotypes and discussing its triggers and symptoms, particularly the effects of the pandemic. Hershfield emphasizes the importance of accurate media portrayals and cognitive distortions in understanding OCD. He highlights mindfulness and exposure therapy as crucial tools for treatment, alongside the power of sharing personal experiences to foster healing and connection.

Janina Scarlet, PhD, author of Super-Women, joins us to discuss Superhero Therapy. Scarlet is a licensed clinical psychologist, an award-winning author, and a full-time geek. A Ukrainian-born refugee, she survived Chernobyl radiation and persecution. Scarlet immigrated to the United States at the age of twelve with her family; and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and post-traumatic stress disorder (PTSD). She has been awarded the United Nations Association Eleanor Roosevelt Human Rights Award for her book, Superhero Therapy. Her other books include Harry Potter Therapy; Therapy Quest; and Dark Agents, Book One. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3C9Bo1c   Amazon - https://www.amazon.com/dp/1684037522/   Barnes & Noble - https://www.barnesandnoble.com/w/1137392894?ean=9781684037520   IndieBound - https://www.indiebound.org/book/9781684037520

Sherrie Campbell, PhD, author of Adult Survivors of Toxic Family Members, joins us to discuss toxic and narcissistic family members. Campbell is a licensed psychologist who specializes in helping people cut ties with the toxic people in their lives. She is a nationally recognized expert on family estrangement, an inspirational speaker, former radio host of the Dr. Sherrie Show on BBM Global Network and Tune-In Radio, a social media influencer, and a regularly featured media expert. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3RfcGRa   Amazon - https://www.amazon.com/dp/1684039282/   Barnes & Noble - https://www.barnesandnoble.com/w/1139823004   IndieBound - https://www.indiebound.org/book/9781684039289

Dr. Diana Hill, clinical psychologist, discusses psychological flexibility and its applications in various domains of life. She explores the core processes of psychological flexibility and how they lead to flexibility in everyday life. The podcast also explores creative hopelessness, values, committed action plans, cognitive diffusion, and the importance of psychological flexibility.

Jennifer Kemp, MPsych, author of The ACT Workbook for Perfectionism, joins us to discuss perfectionism. Kemp is a clinical psychologist in private practice in Adelaide, South Australia. She works with adults and adolescents on issues such as perfectionism, anxiety, obsessive-compulsive disorder (OCD), eating disorders, and chronic illness. Kemp uses acceptance and commitment therapy (ACT) to help people notice their experiences, make conscious choices “in the moment,” and take action toward a fulfilling life. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3fb4jc0   Amazon - https://www.amazon.com//dp/1684038073/   Barnes & Noble - https://www.barnesandnoble.com/w/1138823787   IndieBound - https://www.indiebound.org/book/9781684038077