Adverse Childhood Experiences with Glenn Schiraldi, PhD
May 30, 2023
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Psychologist Glenn Schiraldi discusses adverse childhood experiences, their impact on adult health, and strategies for healing. He explores the correlation between ACEs and psychological, medical, and functional problems. The podcast also explores trauma's effects on the body and brain, the negative effects of energy drinks, and provides insights into healing from ACEs.
Adverse Childhood Experiences (ACEs) can predict a range of psychological and medical problems, including depression, PTSD, and relationship difficulties.
Assessing ACE scores can provide valuable insights into a person's background and potential vulnerabilities, guiding appropriate interventions and support.
Deep dives
Adverse Childhood Experiences (ACEs): Predicting Psychological, Medical, and Functional Problems
Adverse Childhood Experiences (ACEs) have been extensively studied and found to predict a range of psychological and medical problems. ACEs include various forms of abuse and neglect, as well as household dysfunction. Research has shown that individuals with ACEs are more likely to develop psychological disorders like depression and PTSD, as well as experience problems in relationships, jobs, and physical health. The more ACEs a person has, the higher the risk for these problems. Interventions and resilience training can help mitigate the impact of ACEs and promote healing and well-being.
Understanding ACE Scores and Their Significance
ACE scores are determined by a standardized test that assesses the presence of adverse childhood experiences. Higher ACE scores correlate with increased risk for suffering in adulthood. ACE scores of four or more are particularly significant in predicting adverse outcomes. Assessing ACE scores can provide valuable insights into a person's background and potential vulnerabilities, helping to guide appropriate interventions and support.
Dr. Glenn Sheraldi's Journey to ACEs Research and Recovery
Dr. Glenn Sheraldi's personal and professional experiences led him to focus on researching and teaching about stress, trauma, and resilience. As a Vietnam-era veteran and stress management expert, he witnessed the impact of trauma on individuals, including the effects of ACEs. Through his work, he has developed a comprehensive approach to healing ACEs, combining skills-based techniques, understanding of brain development, and the power of love and compassion. Dr. Sheraldi emphasizes the importance of addressing and healing childhood traumas to break the cycle of suffering and improve both individual and societal well-being.
Healing ACEs: The Eight-Step Model and Brain Care
Healing ACEs involves a comprehensive eight-step model. The first four steps focus on preparing the brain for healing, including the regulation of dysregulated arousal and emotions. The next two steps involve reworking traumatic memories through imagery techniques and creating new positive pathways. Brain care plays a crucial role, optimizing brain health through factors such as diet, exercise, sleep, reducing exposure to neurotoxic chemicals, and stress management. This holistic approach helps individuals rewire their brains, counter shame, and foster a positive self-narrative. By implementing these skills and seeking professional help when needed, individuals can heal the wounds of ACEs and break the intergenerational cycle of trauma.
Glenn Schiraldi, PhD, author of The Adverse Childhood Experiences Recovery Workbook, joins us to discuss adverse childhood experiences. Glenn has served on the stress management faculties at The Pentagon; the International Critical Incident Stress Foundation; and the University of Maryland, where he received the Outstanding Teaching Award in addition to other teaching and service awards. His books on stress-related topics have been translated into sixteen languages, and include The Resilience Workbook, The Self-Esteem Workbook, Ten Simple Solutions for Building Self-Esteem, The Post-Traumatic Stress Disorder Sourcebook, and The Anger Management Sourcebook. Glenn’s writing has been recognized by various scholarly and popular sources, including The Washington Post, American Journal of Health Promotion, Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter.
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