Evidence-Based: A New Harbinger Psychology Podcast cover image

Adverse Childhood Experiences with Glenn Schiraldi, PhD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Negative Effects of Energy Drinks on Sleep and Mental Health

This chapter explores the negative impact of energy drinks on sleep and mental health. It discusses how even consuming one or two energy drinks per day can lead to fatigue, sleep problems, anxiety, depression, and increased post-traumatic stress symptoms.

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